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	<title>Comments on: How I Whiten My Teeth For $1 or Less</title>
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		<title>By: benz1968</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-32709</link>
		<dc:creator>benz1968</dc:creator>
		<pubDate>Mon, 12 Apr 2010 05:26:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-32709</guid>
		<description>Just wanted to mention that although hard for some to do it&#039;s best if you drink teas, coffee and certain staining juices (like grape or cranberry juice) through a straw to prolong your whitening results. Allow the drink to hit the back of your mouth and swallow.  Don&#039;t swish the drink in your mouth or allow it to touch your teeth.   My sister works at a dentist office and that&#039;s what they tell patients after whitening.</description>
		<content:encoded><![CDATA[<p>Just wanted to mention that although hard for some to do it&#8217;s best if you drink teas, coffee and certain staining juices (like grape or cranberry juice) through a straw to prolong your whitening results. Allow the drink to hit the back of your mouth and swallow.  Don&#8217;t swish the drink in your mouth or allow it to touch your teeth.   My sister works at a dentist office and that&#8217;s what they tell patients after whitening.</p>
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		<title>By: Nicole Biggs</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-32366</link>
		<dc:creator>Nicole Biggs</dc:creator>
		<pubDate>Tue, 06 Apr 2010 23:32:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-32366</guid>
		<description>I also want to say that the dentist recommends any teeth whitening/bleaching after a cleaning so that you get your entire tooth.</description>
		<content:encoded><![CDATA[<p>I also want to say that the dentist recommends any teeth whitening/bleaching after a cleaning so that you get your entire tooth.</p>
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		<title>By: Nicole Biggs</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-32365</link>
		<dc:creator>Nicole Biggs</dc:creator>
		<pubDate>Tue, 06 Apr 2010 23:30:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-32365</guid>
		<description>I paid $80 for whitening strips at the dentist and couldn&#039;t finish them all because they made my mouth hurt.  The hygienist told me if I was sensitive, I could buy some other strips that would help.  She said that I should rinse with a Listerine Whitening mouthwash because it had peroxide in it.  Makes sense to cut out the middleman and go right to the source!  I do have to say that the Listerine worked well, but the taste just gets to you.</description>
		<content:encoded><![CDATA[<p>I paid $80 for whitening strips at the dentist and couldn&#8217;t finish them all because they made my mouth hurt.  The hygienist told me if I was sensitive, I could buy some other strips that would help.  She said that I should rinse with a Listerine Whitening mouthwash because it had peroxide in it.  Makes sense to cut out the middleman and go right to the source!  I do have to say that the Listerine worked well, but the taste just gets to you.</p>
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		<title>By: Dare to Share: The Thrifty Mama</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-29726</link>
		<dc:creator>Dare to Share: The Thrifty Mama</dc:creator>
		<pubDate>Mon, 01 Mar 2010 12:08:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-29726</guid>
		<description>[...] loved sharing with my readers how I whiten my teeth for $1 or less.  Too many people end up spending an arm and a leg on teeth whitening products, when it&#8217;s [...]</description>
		<content:encoded><![CDATA[<p>[...] loved sharing with my readers how I whiten my teeth for $1 or less.  Too many people end up spending an arm and a leg on teeth whitening products, when it&#8217;s [...]</p>
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		<title>By: Leslie Limon</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-29410</link>
		<dc:creator>Leslie Limon</dc:creator>
		<pubDate>Wed, 24 Feb 2010 21:15:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-29410</guid>
		<description>My mom used to brush her teeth with hydrogen peroxide.  

In Mexico, the dentists recommend you brush your teeth with baking soda to whiten your teeth. :D
.-= Leslie Limon&#180;s last blog ..&lt;a href=&quot;http://leslielimon.blogspot.com/2010/02/celebrate-good-timesmy-first.html&quot;&gt;Celebrate Good Times...My First Blogiversary!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>My mom used to brush her teeth with hydrogen peroxide.  </p>
<p>In Mexico, the dentists recommend you brush your teeth with baking soda to whiten your teeth. <img src='http://www.thethriftymama.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /><br />
<span class="cluv"> Leslie Limon&#180;s last blog ..<a href="http://leslielimon.blogspot.com/2010/02/celebrate-good-timesmy-first.html">Celebrate Good Times&#8230;My First Blogiversary!</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thethriftymama.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Ginny</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-28899</link>
		<dc:creator>Ginny</dc:creator>
		<pubDate>Fri, 19 Feb 2010 21:13:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-28899</guid>
		<description>I definitely agree with Lindsay.  We thought my daughter had swimmers ear and put stuff in there when she actually had ruptured her eardrum.  It was incredibly painful.


Thanks 
Ginny</description>
		<content:encoded><![CDATA[<p>I definitely agree with Lindsay.  We thought my daughter had swimmers ear and put stuff in there when she actually had ruptured her eardrum.  It was incredibly painful.</p>
<p>Thanks<br />
Ginny</p>
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		<title>By: Lindsay</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-20576</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Sat, 14 Nov 2009 21:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-20576</guid>
		<description>Great tips!

Just be careful with the ears, ladies.  In med school, they teach you to strongly advise against putting any liquid in your ears unless it is prescribed...a different temp (both warm/hot or col), if it gets through your first line of defense and further into the ear canal, etc. can all cause vertigo.  You can vomit, pass out, throw off your balance permanently.  So, just be careful with that one! :)</description>
		<content:encoded><![CDATA[<p>Great tips!</p>
<p>Just be careful with the ears, ladies.  In med school, they teach you to strongly advise against putting any liquid in your ears unless it is prescribed&#8230;a different temp (both warm/hot or col), if it gets through your first line of defense and further into the ear canal, etc. can all cause vertigo.  You can vomit, pass out, throw off your balance permanently.  So, just be careful with that one! <img src='http://www.thethriftymama.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Katterine's cost</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-20473</link>
		<dc:creator>Katterine's cost</dc:creator>
		<pubDate>Thu, 12 Nov 2009 23:51:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-20473</guid>
		<description>Excellent thrifty tip! You can disinfect your mouth and whiten your teeth with one simple mouthwash!?! Wonderful.
.-= Katterine&#039;s cost&#180;s last blog ..&lt;a href=&quot;http://dentalcool.blogspot.com/2009/11/need-dentures-relined-no-health.html&quot;&gt;Need Dentures Relined, No Health Insurance From Work, Lost Denti-Cal&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Excellent thrifty tip! You can disinfect your mouth and whiten your teeth with one simple mouthwash!?! Wonderful.<br />
<span class="cluv"> Katterine&#8217;s cost&#180;s last blog ..<a href="http://dentalcool.blogspot.com/2009/11/need-dentures-relined-no-health.html">Need Dentures Relined, No Health Insurance From Work, Lost Denti-Cal</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thethriftymama.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Nadia @ ABC Frugality</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-19856</link>
		<dc:creator>Nadia @ ABC Frugality</dc:creator>
		<pubDate>Mon, 09 Nov 2009 23:36:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-19856</guid>
		<description>Awesome tip, Thrifty Mama! I&#039;m going to have to try this one myself and then blog about it! I&#039;ll linkback to you for the awesome idea, of course. Thanks for the inspiration!
.-= Nadia @ ABC Frugality&#180;s last blog ..&lt;a href=&quot;http://webdesignsbyadam.com/sites/frugalbytes/?p=950&quot;&gt;Freebie: Surf Laundry Detergent&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Awesome tip, Thrifty Mama! I&#8217;m going to have to try this one myself and then blog about it! I&#8217;ll linkback to you for the awesome idea, of course. Thanks for the inspiration!<br />
<span class="cluv"> Nadia @ ABC Frugality&#180;s last blog ..<a href="http://webdesignsbyadam.com/sites/frugalbytes/?p=950">Freebie: Surf Laundry Detergent</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thethriftymama.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Freebie Friday 11/6 (Bloggers link up to your Giveaways &#38; Freebies!) &#124; Bargain Briana</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-19692</link>
		<dc:creator>Freebie Friday 11/6 (Bloggers link up to your Giveaways &#38; Freebies!) &#124; Bargain Briana</dc:creator>
		<pubDate>Fri, 06 Nov 2009 13:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-19692</guid>
		<description>[...] How to Whiten Your Teeth for $1 or less from a Thrifty Mama [...]</description>
		<content:encoded><![CDATA[<p>[...] How to Whiten Your Teeth for $1 or less from a Thrifty Mama [...]</p>
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		<title>By: crest whitestrip premium</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-19643</link>
		<dc:creator>crest whitestrip premium</dc:creator>
		<pubDate>Wed, 04 Nov 2009 22:20:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-19643</guid>
		<description>Awesome tip. Is it hard to keep hydrogen peroxide in your mouth for that long every day? I&#039;m going to have to try it.</description>
		<content:encoded><![CDATA[<p>Awesome tip. Is it hard to keep hydrogen peroxide in your mouth for that long every day? I&#8217;m going to have to try it.</p>
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		<title>By: Holly</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-19628</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Wed, 04 Nov 2009 03:31:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-19628</guid>
		<description>That is so funny!  My grandfather is a retired dentist so I was taught at an early age to take care of my teeth.  I&#039;m not the best at flossing everyday but I always brush and swish twice or more a day.   My Mom is excellent at taking care of her teeth and brushes her teeth with high quality toothpaste (like we buy at CVS) and dips it in Hydrogen Peroxide.  Our dentist says it helps whiten, disinfect and  helps get rid of plaque.  I highly recommend using it either way.   

It is fine to use Hydrogen Peroxide for cuts and scrapes but don&#039;t use it on a regular basis be careful using Hydrogen Peroxide on your face because it oxidizes on your skin.   I&#039;m a huge fan of Paula B. Cosmetic cop and she  has some great advice about Hydrogen Peroxide.   http://www.cosmeticscop.com/skin-care-facts-oxygen-for-the-skin.aspx
.-= Holly&#180;s last blog ..&lt;a href=&quot;http://holly.luddite.net/2009/11/bottom-dollar-food-11409-111009/&quot;&gt;Bottom Dollar Food 11/4/09-11/10/09&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>That is so funny!  My grandfather is a retired dentist so I was taught at an early age to take care of my teeth.  I&#8217;m not the best at flossing everyday but I always brush and swish twice or more a day.   My Mom is excellent at taking care of her teeth and brushes her teeth with high quality toothpaste (like we buy at CVS) and dips it in Hydrogen Peroxide.  Our dentist says it helps whiten, disinfect and  helps get rid of plaque.  I highly recommend using it either way.   </p>
<p>It is fine to use Hydrogen Peroxide for cuts and scrapes but don&#8217;t use it on a regular basis be careful using Hydrogen Peroxide on your face because it oxidizes on your skin.   I&#8217;m a huge fan of Paula B. Cosmetic cop and she  has some great advice about Hydrogen Peroxide.   <a href="http://www.cosmeticscop.com/skin-care-facts-oxygen-for-the-skin.aspx">http://www.cosmeticscop.com/skin-care-facts-oxygen-for-the-skin.aspx</a><br />
<span class="cluv"> Holly&#180;s last blog ..<a href="http://holly.luddite.net/2009/11/bottom-dollar-food-11409-111009/">Bottom Dollar Food 11/4/09-11/10/09</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://www.thethriftymama.com/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Kathy</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-19627</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Wed, 04 Nov 2009 03:11:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-19627</guid>
		<description>Great post Crystal!  I&#039;m gonna try this!</description>
		<content:encoded><![CDATA[<p>Great post Crystal!  I&#8217;m gonna try this!</p>
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		<title>By: Kathy</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-19626</link>
		<dc:creator>Kathy</dc:creator>
		<pubDate>Wed, 04 Nov 2009 03:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-19626</guid>
		<description>Lori,  for coldsores - as soon as your mother &amp; SIL feel the tingle tell them to hold an ice cube on it for 20 min.  do it a few times the 1st day.  It halts the virus in it&#039;s tracks and either stops the eruption or makes it much less worse then it would have been.  And if the ulcers your talking about are canker sores, the white ones inside the mouth, use listerine on them.  It helps them to go away faster.  HTH</description>
		<content:encoded><![CDATA[<p>Lori,  for coldsores &#8211; as soon as your mother &amp; SIL feel the tingle tell them to hold an ice cube on it for 20 min.  do it a few times the 1st day.  It halts the virus in it&#8217;s tracks and either stops the eruption or makes it much less worse then it would have been.  And if the ulcers your talking about are canker sores, the white ones inside the mouth, use listerine on them.  It helps them to go away faster.  HTH</p>
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		<title>By: Leslie</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-19624</link>
		<dc:creator>Leslie</dc:creator>
		<pubDate>Wed, 04 Nov 2009 01:18:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-19624</guid>
		<description>I brush my teeth with  a paste of peroxide and baking soda.  Cleans and whitens teeth.</description>
		<content:encoded><![CDATA[<p>I brush my teeth with  a paste of peroxide and baking soda.  Cleans and whitens teeth.</p>
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		<title>By: Erin</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-19623</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Wed, 04 Nov 2009 00:52:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-19623</guid>
		<description>My plastic surgeon had me rinse my nose with hydrogen peroxide (using a neti pot of course!)  It did wonders for my sinuses.....and helped remove my blood clots!</description>
		<content:encoded><![CDATA[<p>My plastic surgeon had me rinse my nose with hydrogen peroxide (using a neti pot of course!)  It did wonders for my sinuses&#8230;..and helped remove my blood clots!</p>
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		<title>By: Crystal Collins</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-19620</link>
		<dc:creator>Crystal Collins</dc:creator>
		<pubDate>Tue, 03 Nov 2009 23:44:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-19620</guid>
		<description>I see a couple people asked how long I rinse my mouth with it, and how often I do a whitening regiment.  I really don&#039;t know what to recommend, since I am not a dentist, but I can tell you that I personally started doing this two weeks ago and usually rinse my mouth out for about five minutes twice a day. I&#039;ll probably continue doing it on a regular basis until I&#039;m satisfied with my nicely whitened teeth.</description>
		<content:encoded><![CDATA[<p>I see a couple people asked how long I rinse my mouth with it, and how often I do a whitening regiment.  I really don&#8217;t know what to recommend, since I am not a dentist, but I can tell you that I personally started doing this two weeks ago and usually rinse my mouth out for about five minutes twice a day. I&#8217;ll probably continue doing it on a regular basis until I&#8217;m satisfied with my nicely whitened teeth.</p>
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		<title>By: Achara</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-19618</link>
		<dc:creator>Achara</dc:creator>
		<pubDate>Tue, 03 Nov 2009 23:19:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-19618</guid>
		<description>THANK YOU!!! I love your blog.  More great tips please...</description>
		<content:encoded><![CDATA[<p>THANK YOU!!! I love your blog.  More great tips please&#8230;</p>
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		<title>By: Diana</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-19607</link>
		<dc:creator>Diana</dc:creator>
		<pubDate>Tue, 03 Nov 2009 20:37:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-19607</guid>
		<description>Thank you for the HUGE money saving tip!  I have super sensitive teeth and will definitely give this a try.  THANK YOU!!</description>
		<content:encoded><![CDATA[<p>Thank you for the HUGE money saving tip!  I have super sensitive teeth and will definitely give this a try.  THANK YOU!!</p>
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		<title>By: Tracy</title>
		<link>http://www.thethriftymama.com/2009/11/whiten-teeth-1.html#comment-19604</link>
		<dc:creator>Tracy</dc:creator>
		<pubDate>Tue, 03 Nov 2009 19:55:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.thethriftymama.com/?p=9809#comment-19604</guid>
		<description>What a great tip! I&#039;m going to have to check this out. For those folks who have never cleaned your ears with peroxide...oh man! It feels great! My mom used to do it when we were kids and we would always fight over who got to go first. One little cap full in each ear (laying down) and keep it there until it stops bubbling. It&#039;s awesome!</description>
		<content:encoded><![CDATA[<p>What a great tip! I&#8217;m going to have to check this out. For those folks who have never cleaned your ears with peroxide&#8230;oh man! It feels great! My mom used to do it when we were kids and we would always fight over who got to go first. One little cap full in each ear (laying down) and keep it there until it stops bubbling. It&#8217;s awesome!</p>
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