Two years ago I started my fitness journey. I was 175 pounds, and in a size 16 pants. The above before photo is after I lost about 5 pounds and was down to a size 14. 35 pounds later and 4 pant sizes smaller, I am healthier and more fit than I’ve ever been in my life.

To me, fitness is about being healthy and living a better life. It’s not about being super skinny or model-worthy. In fact, I’d venture to say that many of today’s models aren’t any healthier than a lot of obese people.

Fitness and health are not just something you focus on as a New Year’s Resolution. They aren’t even something that you make a few months commitment to. Fitness and health need to be a lifestyle.

Did I do anything extreme like go on a fad diet to lose the weight? No. I started exercising and just eating real, whole foods. And you know what? You can do it, too!

So this month I’m starting a 30 Day Fitness Challenge, and I’m setting it up so that you can go through this challenge any time of the year. I don’t just want you do it because it’s a New Year. I want you to do it for yourself and for your family, because you deserve it! Change your life, one day at a time.

What you’ll get in this challenge:

• 2 weekly emails of exclusive content to keep you motivated and thriving for 30 days. This includes free bonus recipes as well.
• Daily reminders to workout along with reminders of which days to take a rest.

After your four weeks are up, the emails end. At this point you can start over or just be done. Those who join the challenge will also get my ebook, What Does Organic Mean? absolutely free as a bonus. It’s meant to get you started on the right track of eating healthy during the 30 Day Fitness Challenge.

So are you ready to join me? Let’s go! Sign-up below to start receiving the Challenge right in your inbox: