It has been one amazing month of working out.  Today is day 27 for me, and I am feeling so good about myself for sticking with this.  I’ve noticed that quite a few of you have dropped out of the challenge for various reasons, and I just want to encourage you to pick it back up. This is about being healthier and fit.

My pant size has dropped, my abs are tight, I have muscles in my legs (that I never had before!), and I have so much more energy.  My endurance is something that amazes me as well.  When I started I could barely make it through the workout, and now I can breeze through the 30 Day Shred.

A final update with my weight-loss (hopefully I have lost something), and my final pictures will come on day 30, which comes next week so stay tuned!  And remember that you can keep up with all the daily photos on my Flickr page.

How have you been doing?  Share your progress here in the comment section or with the linky.  It is my hope that we can be an encouragement to one another, and help to motivate each other to get healthier!

Contact your doctor before starting on any new exercise program.