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	<title>The Thrifty Mama™ &#187; Health and Wellness</title>
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	<description>Natural and Thrifty™</description>
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		<title>Natural &amp; Organic Deals and Coupons 2/6</title>
		<link>http://www.thethriftymama.com/natural-organic-deals-coupons-26.html</link>
		<comments>http://www.thethriftymama.com/natural-organic-deals-coupons-26.html#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:02:25 +0000</pubDate>
		<dc:creator>Beth K</dc:creator>
				<category><![CDATA[Couponing]]></category>
		<category><![CDATA[Deals]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Organic and Green Living]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Online Grocery Deals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Printable Coupons]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=165095</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/natural-organic-deals-coupons-26.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2010/02/iStock_000009520410XSmall-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="coupon clipping" /></a>Here is a highlight of this week&#8217;s coupons and organic deals for the week of February 6. Organic and Natural Coupons: $1.25/1 Alexia item $1/1 Alter Eco Item (Thanks, Healthy Life Deals!) $1/2 Cascadian Frams Granola Bars $1/1 Country Choice Organic Product FREE 20oz bottle of Evamor Natural Artesian Water (Thanks, Surviving the Stores!) $0.55/1 Florida Crystals or [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href="http://www.thethriftymama.com/wp-content/uploads/2010/02/iStock_000009520410XSmall.jpg"><img class="alignnone size-medium wp-image-31465" title="coupon clipping" src="http://www.thethriftymama.com/wp-content/uploads/2010/02/iStock_000009520410XSmall-300x271.jpg" alt="iStock 000009520410XSmall 300x271 Natural & Organic Deals and Coupons 2/6" width="300" height="271" /></a></p>
<p>Here is a highlight of this week&#8217;s coupons and organic deals for the week of February 6.</p>
<p><strong>Organic and Natural Coupons:</strong></p>
<p><a href="http://www.thethriftymama.com/link/coupons2"class="line392"  rel="nofollow" target="_blank">$1.25/1 Alexia item</a></p>
<p><a href="http://www.commonkindness.com/coupons" rel="nofollow"  target="_blank">$1/1 Alter Eco Item</a> (Thanks, <a href="http://www.healthylifedeals.com/" rel="nofollow"  target="_blank">Healthy Life Deals</a>!)</p>
<p><a href="http://www.thethriftymama.com/link/coupons2" target="_blank">$1/2 Cascadian Frams Granola Bars</a></p>
<p><a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;zid=uw18&amp;nid=10&amp;bid=alk01301101596341d023b7618" rel="nofollow"  target="_blank">$1/1 Country Choice Organic Product</a></p>
<p><a href="https://www.facebook.com/EvamorWater?sk=app_160430850678443" rel="nofollow"  target="_blank">FREE 20oz bottle of Evamor Natural Artesian Water</a> (Thanks, <a href="http://www.survivingthestores.com" rel="nofollow"  target="_blank">Surviving the Stores</a>!)</p>
<p><a href="http://www.thethriftymama.com/link/smartsource" target="_blank">$0.55/1 Florida Crystals or Organic Sugar Product</a></p>
<p><a href="http://www.horizondairy.com" rel="nofollow"  target="_blank">$0.55/1 Horizon Milk plus DHA Half Gallon</a> (must create account for coupon offer)</p>
<p><a href="http://www.thethriftymama.com/link/coupons2" target="_blank">$1/2 Muir Glen Products </a></p>
<p><a href="http://www.thethriftymama.com/link/coupons2" target="_blank">$1/1 Oregon Chai Product</a></p>
<p><a href="http://www.organicvalley.coop/coupons/" rel="nofollow"  target="_blank">$0.50/1 Organic Valley Yogurt</a></p>
<p><a href="https://www.facebook.com/RiseBar?sk=app_107611949261673" rel="nofollow"  target="_blank">$1/4 Rise Bars</a></p>
<p><a href="http://www.shopnaturesoasis.com/common/coupons/HealthESavers.asp?storeID=0E75F5E3C2DF416C896EF03680134ECB" rel="nofollow"  target="_blank">$1/2 Simply Organic Spices, Grinders &amp; Extracts</a></p>
<p><a href="http://www.shopnaturesoasis.com/common/coupons/HealthESavers.asp?storeID=0E75F5E3C2DF416C896EF03680134ECB" rel="nofollow"  target="_blank">$1/1 thinkThin Crunch Bar</a></p>
<p><a href="http://www.eatingwell.com/coupons/index.php?ViewAll=1" rel="nofollow"  target="_blank">$1/1 Wholesome Sweeteners Organic Blue Agave Packets</a></p>
<p>Don&#8217;t miss any coupons by checking the <a href="http://www.thethriftymama.com/coupons/coupondatabase/" target="_blank">Coupon Database</a> before you head out.  Also, don&#8217;t forget these <a href="http://www.thethriftymama.com/2009/05/online-organic-coupon-resources.html" target="_blank">other sources for organic coupons</a> to make the most of your shopping trip.</p>
<p><strong>Organic and Natural Grocery Deals:</strong></p>
<p><a href="http://www.amazon.com/gp/product/B0031TJ0X0/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0031TJ0X0?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-165098" title="Tisano Cacao Tea" src="http://www.thethriftymama.com/wp-content/uploads/2012/02/Tisano-Cacao-Tea.jpg" alt="Tisano Cacao Tea Natural & Organic Deals and Coupons 2/6" width="300" height="300" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B0031TJ0X0/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0031TJ0X0?afsrc=1" rel="nofollow"  target="_blank">Tisano Organic Chocolate Tea, 4oz</a> &#8211; $14.95 each. Eligible for Free Super Saver Shipping when order total is over $25.  Buy 3 Tisano products that are shipped by Tisano and receive 15% off.</p>
<p><a href="http://www.amazon.com/gp/product/B003D4T7K4/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003D4T7K4?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-165100" title="R.W. Knudse sparkling essence cucumber" src="http://www.thethriftymama.com/wp-content/uploads/2012/02/R.W.-Knudse-sparkling-essence-cucumber.jpg" alt="R.W. Knudse sparkling essence cucumber Natural & Organic Deals and Coupons 2/6" width="300" height="300" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B003D4T7K4/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003D4T7K4?afsrc=1" rel="nofollow"  target="_blank">R.W. Knudsen Sparkling Essence, Organic Cucumber, 24 pack of 10.5oz cans</a> &#8211; $19.37.  Get this low price when you select Subscribe and Save to take advantage of free shipping.  That&#8217;s $0.81 each!</p>
<p><em>Subscribe &amp; Save sets you up with an automatic shipment plan, but you can cancel if you wish under “Your Account” and “Manage Subscribe &amp; Save Items.” Be sure to verify the price before ordering.</em></p>
<p>&nbsp;</p>
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		<title>Natural and Thrifty in 365: #154 Natural Toy Cleaner</title>
		<link>http://www.thethriftymama.com/natural-toy-cleaner.html</link>
		<comments>http://www.thethriftymama.com/natural-toy-cleaner.html#comments</comments>
		<pubDate>Thu, 02 Feb 2012 01:00:45 +0000</pubDate>
		<dc:creator>Beth K</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Home and Garden]]></category>
		<category><![CDATA[Organic and Green Living]]></category>
		<category><![CDATA[Natural and Thrifty in 365]]></category>
		<category><![CDATA[Natural Cleaners]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164851</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/natural-toy-cleaner.html"><img align="left" hspace="5" width="100" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Natural-Toy-Cleaner-300x197.png" class="alignleft wp-post-image tfe" alt="" title="Natural Toy Cleaner" /></a>We’ve mentioned so many household uses for vinegar.  It’s great in the laundry for getting clothes clean and soft.  You can even use it on your hair. If you’re cutting the chemicals in your home, what better place to start than your children’s toys?  This recipe for homemade toy cleaner is a natural way to [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href="http://www.borganic.net/projects.php?subj=2&amp;category=7&amp;project_id=311" rel="nofollow"  target="_blank"><img class="alignnone size-medium wp-image-164852" title="Natural Toy Cleaner" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Natural-Toy-Cleaner-300x197.png" alt="Natural Toy Cleaner 300x197 Natural and Thrifty in 365: #154 Natural Toy Cleaner" width="300" height="197" /></a></p>
<p>We’ve mentioned so many household uses for vinegar.  It’s great in the laundry for getting clothes <a href="http://www.thethriftymama.com/use-the-cold-cycle.html" target="_blank">clean</a> and <a href="http://www.thethriftymama.com/natural-thrifty-365-58-ditch-fabric-softener-dryer-sheets.html" target="_blank">soft</a>.  You can even use it <a href="http://www.thethriftymama.com/ready-nopoo-challenge.html" target="_blank">on your hair</a>.</p>
<p>If you’re cutting the chemicals in your home, what better place to start than your children’s toys?  This <a href="http://www.borganic.net/projects.php?subj=2&amp;category=7&amp;project_id=311" rel="nofollow"  target="_blank">recipe for homemade toy cleaner</a> is a natural way to eliminate germs without adding toxins.  You could also use <a href="http://www.thethriftymama.com/natural-thrifty-365-9-diy-citrus-vinegar-cleaning-solution.html" target="_blank">this citrus recipe</a> if you want a gentler clean without the tea tree oil.</p>
<p><em>Photo courtesy of <a href="http://www.borganic.net/" rel="nofollow"  target="_blank">borganic.net</a>.</em></p>
<p><em><a href="http://www.thethriftymama.com/tag/natural-and-thrifty-in-365">Natural &amp; Thrifty in 365</a> is a year-long series of 365 tips for living more green, natural and healthy while saving money. Do you have a natural and thrifty tip that you would like to share with The Thrifty Mama readers? <a href="http://www.thethriftymama.com/natural-thrifty-365-submission/">Submit your awesome idea here</a>. You just might get featured as one of the 365 tips!</em></p>
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		<title>Natural &amp; Organic Deals and Coupons 1/30</title>
		<link>http://www.thethriftymama.com/natural-organic-deals-and-coupons-130s.html</link>
		<comments>http://www.thethriftymama.com/natural-organic-deals-and-coupons-130s.html#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:00:12 +0000</pubDate>
		<dc:creator>Beth K</dc:creator>
				<category><![CDATA[Couponing]]></category>
		<category><![CDATA[Deals]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Organic and Green Living]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Gluten-Free]]></category>
		<category><![CDATA[Online Grocery Deals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Printable Coupons]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164930</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/natural-organic-deals-and-coupons-130s.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2010/02/iStock_000009520410XSmall-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="coupon clipping" /></a>Here is a highlight coupons and organic deals for the week of January 30, 2012. Organic and Natural Coupons $.50/1 Clover Stornetta Farms Organic Butter $1/4 Dannon Oikos cups, 5.3 oz Kroger eCoupon $.75/1 Lundberg Brown Rice pasta $1/1 Odwalla Drink, 12 oz, Walgreens IVC Walgreens IVC $1/1 Texmati White, Texmati Brown, Texmati Light Brown [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href="http://www.thethriftymama.com/wp-content/uploads/2010/02/iStock_000009520410XSmall.jpg"><img class="alignnone size-medium wp-image-31465" title="coupon clipping" src="http://www.thethriftymama.com/wp-content/uploads/2010/02/iStock_000009520410XSmall-300x271.jpg" alt="iStock 000009520410XSmall 300x271 Natural & Organic Deals and Coupons 1/30" width="300" height="271" /></a></p>
<p>Here is a highlight coupons and organic deals for the week of January 30, 2012.</p>
<h3><strong>Organic and Natural Coupons</strong></h3>
<p><a href="http://bricks.coupons.com/enable.asp?eb=1&amp;o=94513&amp;c=DK&amp;p=3d00067f55dd9363bb21ea17fa5d26d7&amp;cpt=j2NC8O25HW9DJK9mP9P8nEnusUKIDUk1Nwf72" rel="nofollow"  target="_blank">$.50/1 Clover Stornetta Farms Organic Butter</a></p>
<p><a href="http://www.softcoin.com/Sites/Kroger_ECoupons/Page/HomePage/Retailer/Kroger" rel="nofollow"  target="_blank">$1/4 Dannon Oikos cups, 5.3 oz Kroger eCoupon </a></p>
<p><a href="http://www.lundberg.com/Coupons/Coupons.aspx" rel="nofollow"  target="_blank">$.75/1 Lundberg Brown Rice pasta</a></p>
<p><a href="http://www.thethriftymama.com/link/walgreens" target="_blank">$1/1 Odwalla Drink, 12 oz, Walgreens IVC Walgreens IVC</a></p>
<p><a href="http://www.riceselect.com/coupons.aspx" rel="nofollow"  target="_blank">$1/1 Texmati White, Texmati Brown, Texmati Light Brown or Jasmati</a> (Thanks, <a href="http://www.mashupmom.com/" rel="nofollow"  target="_blank">Mashup Mom</a>!)</p>
<p><a href="http://www.thethriftymama.com/links/redplum" rel="nofollow" target="_blank">$.75/1 Wildwood Organic product</a></p>
<div>
<h3><strong>Food Allergy and Gluten Free Coupons</strong></h3>
<p><a href="https://www.facebook.com/canyonglutenfree?sk=app_213342608736029" rel="nofollow"  target="_blank">$1/1 Canyon Bakehouse GF products</a></p>
<p><a href="http://www.frenchmeadow.com/coupons" rel="nofollow"  target="_blank">$1/1 French Meadow Bakery GF product</a></p>
<p><a href="http://www.rudisglutenfree.com/celiac-coupon/" rel="nofollow"  target="_blank">$1/1 Rudi’s GF Bread</a></p>
<p><a href="http://udisglutenfree.com/special-offers/" rel="nofollow"  target="_blank">$1/1 Udi’s GF Bread</a></p>
<div><a href="http://yoplait.com/lactose-free" rel="nofollow"  target="_blank">$.30/1 Yoplait Lactose-Free Yogurt</a></p>
<div>Thanks for the gluten free and food allergy coupon help from <a href="http://www.foodallergiesonabudget.com" rel="nofollow"  target="_blank">Food Allergies on a Budget</a>!</p>
<div>Don&#8217;t miss any coupons by checking the <a href="http://www.thethriftymama.com/coupons/coupondatabase/" target="_blank">Coupon Database</a> before you head out.  Also, don&#8217;t forget these <a href="http://www.thethriftymama.com/2009/05/online-organic-coupon-resources.html" target="_blank">other sources for organic coupons</a> to make the most of your shopping trip.</div>
</div>
<h3><strong>Organic and Natural Grocery Deals</strong></h3>
<p><a href="http://www.amazon.com/gp/product/B0051COPH6/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0051COPH6?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-164947" title="baby gourmet" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/baby-gourmet.jpg" alt="baby gourmet Natural & Organic Deals and Coupons 1/30" width="300" height="300" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B0051COPH6/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0051COPH6?afsrc=1" rel="nofollow"  target="_blank">Baby Gourmet Organic Juicy Pear and Garden Greens</a> &#8211; 12 pack of 4.5 oz pouches &#8211; $13.75 when you clip the 35% off coupon and select Subscribe and Save option.  Free shipping as usual with Subscribe and Save!</p>
<p><a href="http://www.amazon.com/gp/product/B000SATIZA/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000SATIZA?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-medium wp-image-164946" title="hibiscus" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/hibiscus-225x300.jpg" alt="hibiscus 225x300 Natural & Organic Deals and Coupons 1/30" width="225" height="300" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B000SATIZA/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000SATIZA?afsrc=1" rel="nofollow"  target="_blank">Davidson&#8217;s Organic Hibiscus Flowers, 16oz</a> &#8211; $11.02 with free shipping when you select Subscribe and Save.</p>
<h3><strong>Other Organic and Natural Deals</strong></h3>
<h3><a href="https://www.facebook.com/lundbergfamilyfarms?sk=app_102446073211513" rel="nofollow"  target="_blank"><img class="alignnone size-medium wp-image-164943" title="Organic gardening lundberg" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Organic-gardening-lundberg-224x300.png" alt="Organic gardening lundberg 224x300 Natural & Organic Deals and Coupons 1/30" width="224" height="300" /></a></h3>
<p>Free One-Year Subscription to Organic Gardening Magazine from Lundberg.  Get all the details <a href="https://www.facebook.com/lundbergfamilyfarms?sk=app_102446073211513" rel="nofollow"  target="_blank">here</a>.  (Thanks, <a href="http://www.healthylifedeals.com/" rel="nofollow"  target="_blank">Healthy Life Deals</a>!)</p>
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		<title>Are You Discouraged With Your Fitness Level? Here&#8217;s How to Change That.</title>
		<link>http://www.thethriftymama.com/fitness-level.html</link>
		<comments>http://www.thethriftymama.com/fitness-level.html#comments</comments>
		<pubDate>Mon, 23 Jan 2012 20:55:07 +0000</pubDate>
		<dc:creator>Crystal Collins</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164757</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/fitness-level.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/iStock_000015629742XSmall-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="fitness level" /></a>I remember the earlier days before I had started getting fit, when sometimes it was difficult just to drag myself out of bed in the morning. When the body is unfit, you really don&#8217;t realize how much it affects you until you&#8217;ve spent some time exercising. I&#8217;ve noticed a few things about myself now that [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><img class="alignnone size-full wp-image-164808" title="fitness level" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/iStock_000015629742XSmall.jpg" alt="iStock 000015629742XSmall Are You Discouraged With Your Fitness Level? Heres How to Change That." width="425" height="282" /></p>
<p>I remember the earlier days before I had started getting fit, when sometimes it was difficult just to drag myself out of bed in the morning. When the body is unfit, you really don&#8217;t realize how much it affects you until you&#8217;ve spent some time exercising.</p>
<p><strong>I&#8217;ve noticed a few things about myself now that I exercise on a fairly regular basis:</strong></p>
<ul>
<li>When I exercise, I am more alert mentally. I&#8217;m able to focus easier and accomplish at lot more work than on days when I don&#8217;t exercise.</li>
<li>I have more energy. Forget about caffeine, just exercising for 20 minutes gives me more energy that lasts longer than if I drank a cup of coffee (though I still have a hard time giving up my precious cup of joe).</li>
<li>I feel like I have more control over my body movements, and can function physically well with various tasks throughout the day; whether it&#8217;s carrying around a 3-year-old, or cleaning out the bathtub.</li>
<li>My mood levels are better when I am exercising regularly.</li>
</ul>
<p>So this has me wondering: Why in the world wouldn&#8217;t everyone want to exercise regularly with these noticeable benefits, especially  considering that I didn&#8217;t even mention how regular exercise helps prevent things like heart disease and diabetes? We as humans have inherent weaknesses that should definitely be addressed if we want to have any kind of success with an fitness routine.</p>
<h3>An Inactive Lifestyle.</h3>
<p><strong>The Problem</strong>: With the constant availability of TV, movies and internet, most of us sit around the majority of the time. If you have a job where you sit at a desk, this is also contributing to your body&#8217;s overall tiredness and weakness. The body is used to not doing anything, so it is difficult to physically and mentally get past this. It&#8217;s a habit &#8211; one that was created over a long period of time.</p>
<p><strong>The Cure</strong>: Take action by adding in a physical exercise, and be consistent. To build a good habit, it will take time and consistency.</p>
<h3>Time.</h3>
<p><strong>The Problem</strong>: With the constant badgering of multiple things clamoring for our attention throughout the day, it&#8217;s difficult to find the time to actually exercise.</p>
<p><strong>The Cure</strong>: Scheduling time for physical exercise. If no importance is placed on exercising, then it will not get accomplished in today&#8217;s hectic lifestyle.</p>
<h3>Discouragement and Lack of Self-Worth.</h3>
<p><strong>The Problem</strong>: I think this is the big clincher, and why many people do not want to exercise and get fit. We feel bad about ourselves, think we&#8217;re ugly, overweight, unhealthy and don&#8217;t  think we have the ability to do what those big losers on TV do.</p>
<p><strong>The Cure</strong>: Change your attitude (get rid of that stinkin&#8217; thinkin&#8217;) by making the decision to do what is right for you and your loved ones. Take action, be consistent and you will find that you start to take pride in what you are doing. When you begin to see those visible results in the mirror, you will become proud of yourself and encouraged to continue. Some of it is also just reminding yourself every day that you are worth it, until you are convinced.</p>
<p><strong>So to begin exercising and changing your life you need to:</strong></p>
<p>1. Change your attitude and get positive.</p>
<p>2. Take action.</p>
<p>3. Be consistent.</p>
<p><strong>Are you ready to begin? <a href="http://www.thethriftymama.com/30-day-fitness-challenge.html"title="30 Day Fitness Challenge" >Join the 30 Day Fitness Challenge</a>. You can do it, because you are worth it. </strong></p>
<p><strong>What is it that you find helps keep you motivated to exercise and get healthy? You can leave a comment by <a href="http://www.thethriftymama.com/fitness-level.html" target="_blank">clicking here</a>.</strong></p>
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		<title>Natural &amp; Organic Deals and Coupons 1/23</title>
		<link>http://www.thethriftymama.com/natural-organic-deals-coupons-123.html</link>
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		<pubDate>Mon, 23 Jan 2012 19:00:29 +0000</pubDate>
		<dc:creator>Beth K</dc:creator>
				<category><![CDATA[Couponing]]></category>
		<category><![CDATA[Deals]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Home and Garden]]></category>
		<category><![CDATA[Organic and Green Living]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Bamboo]]></category>
		<category><![CDATA[Cast Iron]]></category>
		<category><![CDATA[Online Grocery Deals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Printable Coupons]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164776</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/natural-organic-deals-coupons-123.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2010/02/iStock_000009520410XSmall-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="coupon clipping" /></a>Here is a highlight of this week&#8217;s coupons and organic deals. Organic and Natural Coupons: $2/1 Bear Naked Product (Scroll to bottom of page to register for coupon to arrive by e-mail.  Thanks, Mashup Mom!) $1/1 Green &#38; Black&#8217;s Organic Chocolate Bar $1/1 gud Product from Burt&#8217;s Bees $1/3 Fig Foods Soups or Beans $1/4 Happy [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href="http://www.thethriftymama.com/coupons/coupondatabase/" target="_blank"><img class="alignnone size-medium wp-image-31465" title="coupon clipping" src="http://www.thethriftymama.com/wp-content/uploads/2010/02/iStock_000009520410XSmall-300x271.jpg" alt="iStock 000009520410XSmall 300x271 Natural & Organic Deals and Coupons 1/23" width="300" height="271" /></a></p>
<p>Here is a highlight of this week&#8217;s coupons and organic deals.</p>
<p><strong>Organic and Natural Coupons:</strong></p>
<p><a href="http://www.bearnaked.com/winteractive/" rel="nofollow"  target="_blank">$2/1 Bear Naked Product</a> (Scroll to bottom of page to register for coupon to arrive by e-mail.  Thanks, <a href="http://www.mashupmom.com/" rel="nofollow"  target="_blank">Mashup Mom</a>!)</p>
<p><a href="https://www.facebook.com/GreenandBlacks.US?sk=app_11007063052" rel="nofollow"  target="_blank">$1/1 Green &amp; Black&#8217;s Organic Chocolate Bar</a></p>
<p><a href="https://www.facebook.com/Gud?sk=app_137656902971961" rel="nofollow"  target="_blank">$1/1 gud Product from Burt&#8217;s Bees </a></p>
<p><a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;zid=uw18&amp;nid=10&amp;bid=alk0116190137f81f0d4947611" rel="nofollow"  target="_blank">$1/3 Fig Foods Soups or Beans </a></p>
<p><a href="http://www.thethriftymama.com/link/targetcoupons" target="_blank">$1/4 Happy Baby Organic Baby Food Pouches, TARGET COUPON Target.com </a></p>
<p><a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;zid=uw18&amp;nid=10&amp;bid=alk0116190137f81f0d4947611" rel="nofollow"  target="_blank">$2/1 Kiss My Face Moisturizer, 16 oz+ </a></p>
<p><a href="https://www.facebook.com/thorntonsinc?sk=app_163849080647" rel="nofollow"  target="_blank">Free Living Life Water </a></p>
<p><a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;zid=uw18&amp;nid=10&amp;bid=alk0116190137f81f0d4947611" rel="nofollow"  target="_blank">$1/2 Nature&#8217;s Path Organic Granola Bars or Waffles </a></p>
<p><a href="http://www.thethriftymama.com/link/targetcoupons" target="_blank">$.50/2 Plum Organics Stage 2 Baby Food Pouches, TARGET COUPON Target.com</a></p>
<p><a href="http://www.thethriftymama.com/link/coupons2" target="_blank">$0.50/2 Plum Organics Product </a></p>
<p><a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;zid=uw18&amp;nid=10&amp;bid=alk0116190137f81f0d4947611" rel="nofollow"  target="_blank">$0.55/1 San J Gluten Free Tamari Soy Sauce or Asian Cooking Sauce </a></p>
<p><a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;zid=uw18&amp;nid=10&amp;bid=alk0116190137f81f0d4947611" rel="nofollow"  target="_blank">$1/1 Stonyfield Okios Organic Greek Yogurt, 16-32 oz, 4 pk or 2 5.3 oz cup</a></p>
<p><a href="http://eatwholly.com/rachael-ray.html?r=m" rel="nofollow"  target="_blank">$1.50/1 Wholly Guacamole</a></p>
<p><a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;zid=uw18&amp;nid=10&amp;bid=alk0116190137f81f0d4947611" rel="nofollow"  target="_blank">$1/1 Xlear Nasal Spray or Kids Nasal Spray </a></p>
<p><a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;zid=uw18&amp;nid=10&amp;bid=alk0116190137f81f0d4947611" rel="nofollow"  target="_blank">$1/1 Zevia All Natural Soda, 6 pk </a></p>
<p>Don&#8217;t miss any coupons by checking the <a href="http://www.thethriftymama.com/coupons/coupondatabase/" target="_blank">Coupon Database</a> before you head out.  Also, don&#8217;t forget these <a href="http://www.thethriftymama.com/2009/05/online-organic-coupon-resources.html" target="_blank">other sources for organic coupons</a> to make the most of your shopping trip.</p>
<p><strong>Organic and Natural Grocery Deals:</strong></p>
<p>This week we are spotlighting gluten free grocery deals!</p>
<p><a href="http://www.amazon.com/gp/product/B000EDDS3O/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000EDDS3O?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-164794" title="Brown Rice Flour Organic Gluten free" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Brown-Rice-Flour-Organic-Gluten-free.jpg" alt="Brown Rice Flour Organic Gluten free Natural & Organic Deals and Coupons 1/23" width="300" height="300" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B000EDDS3O/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000EDDS3O?afsrc=1" rel="nofollow"  target="_blank">Bob&#8217;s Red Mill Organic &amp; Gluten Free Brown Rice Flour</a> &#8211; $3.08/24 oz package ($12.32 for 4 packages shipped free when you select Subscribe and Save.)</p>
<p><a href="http://www.amazon.com/gp/product/B000ED7M2W/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000ED7M2W?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-164795" title="Flaxseed organic gluten free" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Flaxseed-organic-gluten-free.jpg" alt="Flaxseed organic gluten free Natural & Organic Deals and Coupons 1/23" width="300" height="300" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B000ED7M2W/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000ED7M2W?afsrc=1" rel="nofollow"  target="_blank">Bob&#8217;s Red Mill Organic and Gluten Free Whole Brown Flaxseed</a> $14.18 (24 oz packages, pack of 4).  Choose Subscribe and Save to receive this discounted price with free shipping.  <a href="http://www.thethriftymama.com/substitute-flax-oils-eggs.html" target="_blank">Get some ideas on how to integrate these yummy Omega 3s into your menu</a>.</p>
<p><a href="http://www.healthylifedeals.com/2012/01/thinkthin-bars-only-035-each-new.html" rel="nofollow"  target="_blank"><img class="alignnone size-medium wp-image-164780" title="thinkthin bars" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/thinkthin-bars-300x95.jpg" alt="thinkthin bars 300x95 Natural & Organic Deals and Coupons 1/23" width="300" height="95" /></a></p>
<p>Did you know that all products from thinkThin are gluten free?  They offer some great flavors to choose from.  Right now you can get thinkThin bars for as low as $0.35 each at Whole Foods.  Check out all the details on this deal <a href="http://www.healthylifedeals.com/2012/01/thinkthin-bars-only-035-each-new.html" rel="nofollow"  target="_blank">here</a>.  (Thanks, <a href="http://www.healthylifedeals.com/" rel="nofollow"  target="_blank">Healthy Life Deals</a>!)</p>
<p><strong>Other Organic and Natural Deals:</strong></p>
<p>How about a few ideas for healthier kitchen tools and cookware?</p>
<p><a href="http://www.amazon.com/gp/product/B0037NZ5ES/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0037NZ5ES?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-medium wp-image-164787" title="bamboo utensils" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/bamboo-utensils-300x209.png" alt="bamboo utensils 300x209 Natural & Organic Deals and Coupons 1/23" width="300" height="209" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B0037NZ5ES/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0037NZ5ES?afsrc=1" rel="nofollow"  target="_blank">Set of 6 Bamboo Kitchen Tools</a> &#8211; $8.29.  Eligible for Free Super Saver Shipping with any order over $25.  (<a href="http://www.thethriftymama.com/use-bamboo.html" target="_blank">Because you know we love bamboo!</a>)</p>
<p>&nbsp;</p>
<p><a href="http://www.amazon.com/gp/product/B0009JKG9M/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0009JKG9M?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-medium wp-image-164785" title="Lodge combo" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Lodge-combo-300x230.png" alt="Lodge combo 300x230 Natural & Organic Deals and Coupons 1/23" width="300" height="230" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B0009JKG9M/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0009JKG9M?afsrc=1" rel="nofollow"  target="_blank">Lodge Logic Pre-Seasoned Combo</a> - $34.99 with Free Super Saver Shipping!  Includes 3-quart dutch oven plus the lid that doubles as a shallow 10.25 inch skillet.</p>
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		<title>Natural and Thrifty in 365: #144 Control Fleas Without Harsh Chemicals</title>
		<link>http://www.thethriftymama.com/control-fleas-without-harsh-chemicals.html</link>
		<comments>http://www.thethriftymama.com/control-fleas-without-harsh-chemicals.html#comments</comments>
		<pubDate>Mon, 23 Jan 2012 01:00:00 +0000</pubDate>
		<dc:creator>Beth K</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Home and Garden]]></category>
		<category><![CDATA[Organic and Green Living]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Natural and Thrifty in 365]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Pets]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164726</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/control-fleas-without-harsh-chemicals.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/puppy-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="puppy" /></a>None of us like fleas but the toxic ingredients can be harmful for people and our pets.  One way to reduce the fleas is regular combing.  Vacuuming picks up fleas and their eggs.  Find other tips here on how to reduce your pet’s fleas and avoid harmful pesticides. Photo courtesy of Robertszlivka. Natural &#38; Thrifty [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href=" http://www.nrdc.org/living/pets/control-fleas-without-chemicals.asp" rel="nofollow"  target="_blank"><img class="alignnone size-medium wp-image-164727" title="puppy" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/puppy-300x230.jpg" alt="puppy 300x230 Natural and Thrifty in 365: #144 Control Fleas Without Harsh Chemicals" width="300" height="230" /></a></p>
<p>None of us like fleas but the toxic ingredients can be harmful for people and our pets.  One way to reduce the fleas is regular combing.  Vacuuming picks up fleas and their eggs.  Find other tips <a href=" http://www.nrdc.org/living/pets/control-fleas-without-chemicals.asp" rel="nofollow"  target="_blank">here</a> on how to reduce your pet’s fleas and avoid harmful pesticides.</p>
<p><em>Photo courtesy of Robertszlivka.</em></p>
<p><em><a href="http://www.thethriftymama.com/tag/natural-and-thrifty-in-365">Natural &amp; Thrifty in 365</a> is a year-long series of 365 tips for living more green, natural and healthy while saving money. Do you have a natural and thrifty tip that you would like to share with The Thrifty Mama readers? <a href="http://www.thethriftymama.com/natural-thrifty-365-submission/">Submit your awesome idea here</a>. You just might get featured as one of the 365 tips!</em></p>
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		<title>Get Healthy and Fit with Your Friends &#8211; Join Me for the Girlfriendology BlogTalkRadio Show~</title>
		<link>http://www.thethriftymama.com/healthy-fit-friends-join-girlfriendology-blogtalkradio-show.html</link>
		<comments>http://www.thethriftymama.com/healthy-fit-friends-join-girlfriendology-blogtalkradio-show.html#comments</comments>
		<pubDate>Thu, 19 Jan 2012 20:55:17 +0000</pubDate>
		<dc:creator>Crystal Collins</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Friendship]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164746</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/healthy-fit-friends-join-girlfriendology-blogtalkradio-show.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Friendship-NAMS-Girlfriends-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="Friendship-NAMS-Girlfriends" /></a>I&#8217;ve have the great privilege to be on the Girlfriendology BlogTalkRadio show, tomorrow, Friday, January 20, 2012 at 2pm ET. I&#8217;ll be talking about great tips and ways to get healthy and fit with your Friends this year. I first met Debba (author of Girlfriendology) a few years ago at the first annual Savvy Blogging [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href="http://girlfriendology.com/blog/4925/get-healthy-fit-with-your-friends-great-girlfriend-advice-from-crystal-collins-the-thrifty-mama/" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-164747" title="Friendship-NAMS-Girlfriends" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Friendship-NAMS-Girlfriends.jpg" alt="Friendship NAMS Girlfriends Get Healthy and Fit with Your Friends   Join Me for the Girlfriendology BlogTalkRadio Show~" width="230" height="232" /></a></p>
<p>I&#8217;ve have the great privilege to be on the <a href="http://www.blogtalkradio.com/girlfriendology" rel="nofollow"  target="_blank">Girlfriendology BlogTalkRadio show</a>, tomorrow, Friday, January 20, 2012 at 2pm ET. I&#8217;ll be talking about great tips and ways to get healthy and fit with your Friends this year.</p>
<p>I first met Debba (author of Girlfriendology) a few years ago at the first annual <a href="http://savvybloggingsummit.com" rel="nofollow"  target="_blank">Savvy Blogging Summit</a>. This past August, Debba and I got to spend a weekend together at <a href="http://savvyblogging.net/nams-introduction-recap-and-registration/" rel="nofollow"  target="_blank">NAMS</a>, and since then we&#8217;ve been inseparable (well, as inseparable as two friends can be living far apart). She&#8217;s a fabulous woman, blogger and girlfriend.</p>
<p>Be sure to <a href="http://girlfriendology.com/blog/4925/get-healthy-fit-with-your-friends-great-girlfriend-advice-from-crystal-collins-the-thrifty-mama/" rel="nofollow"  target="_blank">read my Get Healthy and Fit with Your Friends</a> guest post on Girlfriendology, and tune in tomorrow at 2pm ET, to hear us laugh it up and share some great tips on the Girlfriendology radio show.</p>
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		<title>Natural &amp; Organic Deals and Coupons 1/16</title>
		<link>http://www.thethriftymama.com/natural-organic-deals-coupons-116.html</link>
		<comments>http://www.thethriftymama.com/natural-organic-deals-coupons-116.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:00:42 +0000</pubDate>
		<dc:creator>Beth K</dc:creator>
				<category><![CDATA[Couponing]]></category>
		<category><![CDATA[Deals]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Organic and Green Living]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Online Grocery Deals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Printable Coupons]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164597</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/natural-organic-deals-coupons-116.html"><img align="left" hspace="5" width="100" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/smiling-fruit-300x231.png" class="alignleft wp-post-image tfe" alt="" title="smiling fruit" /></a>Some coupons and organic deals to make you smile! Organic and Natural Coupons: $1/1 8th Continent Soy Milk (IE) $1/1 Arrowhead Mills Naturally Nourishing Breakfast Product $1/1 Batter Blaster (organic pancakes on the run!) $1/1 Earth Balance Organic Coconut Spread $1/3 Fig Food Soups or Beans $1/1 McCann&#8217;s Irish Oatmeal Product $1/1 Reed&#8217;s Ginger Brew [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href="http://www.thethriftymama.com/wp-content/uploads/2012/01/smiling-fruit.png"><img class="alignnone size-medium wp-image-164619" title="smiling fruit" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/smiling-fruit-300x231.png" alt="smiling fruit 300x231 Natural & Organic Deals and Coupons 1/16" width="300" height="231" /></a></p>
<p>Some coupons and organic deals to make you smile!</p>
<p><strong>Organic and Natural Coupons:</strong></p>
<p><a href="http://bricks.coupons.com/Start.asp?tqnm=xalkels40824567&amp;bt=vg&amp;o=97095&amp;c=ST&amp;p=fdxlpHEy" rel="nofollow"  target="_blank">$1/1 8th Continent Soy Milk (IE) </a><br />
<a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;nid=10&amp;zid=uw18" rel="nofollow"  target="_blank">$1/1 Arrowhead Mills Naturally Nourishing Breakfast Product </a><br />
<a href="http://www.batterblaster.com/emailblasts/12_11/BB-DollarHoliday11.pdf" rel="nofollow"  target="_blank">$1/1 Batter Blaster</a> (organic pancakes on the run!)<br />
<a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;nid=10&amp;zid=uw18" rel="nofollow"  target="_blank">$1/1 Earth Balance Organic Coconut Spread </a><br />
<a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;nid=10&amp;zid=uw18" rel="nofollow"  target="_blank">$1/3 Fig Food Soups or Beans </a><br />
<a href="http://www.coupons.com/couponweb/Offers.aspx?pid=15046&amp;nid=10&amp;zid=uw18" rel="nofollow"  target="_blank">$1/1 McCann&#8217;s Irish Oatmeal Product </a><br />
<a href="https://www.facebook.com/ReedsGingerBrew?sk=app_4949752878" rel="nofollow"  target="_blank">$1/1 Reed&#8217;s Ginger Brew</a> (This stuff is so strong and gourmet!)<br />
<a href="http://coupons2.smartsource.com/smartsource/index.jsp?Link=LAC5NRG4DZE5W" rel="nofollow"  target="_blank">$1/1 Wholesome Sweeteners Organic Fair Trade Honey </a></p>
<p>Don&#8217;t miss any coupons by checking the <a href="http://www.thethriftymama.com/coupons/coupondatabase/" target="_blank">Coupon Database</a> before you head out.  Also, don&#8217;t forget these <a href="http://www.thethriftymama.com/2009/05/online-organic-coupon-resources.html" target="_blank">other sources for organic coupons</a> to make the most of your shopping trip.</p>
<p><strong>Organic and Natural Grocery Deals:</strong></p>
<p><a href="http://www.amazon.com/gp/product/B0038B1DEU/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0038B1DEU?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-medium wp-image-164601" title="Kidz SuperFood" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Kidz-SuperFood-225x300.png" alt="Kidz SuperFood 225x300 Natural & Organic Deals and Coupons 1/16" width="225" height="300" /></a><br />
<a href="http://www.amazon.com/gp/product/B0038B1DEU/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0038B1DEU?afsrc=1" rel="nofollow"  target="_blank">Amazing Grass Kidz SuperFood</a>, $16.01 (6.5 oz canister) with Free Shipping when you choose Subscribe and Save purchase option.  Made with over 70% organic ingredients.  Do you prefer Wild Berry or Outrageous Chocolate?</p>
<p><a href="http://www.amazon.com/gp/product/B003GADAN0/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003GADAN0?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-164602" title="honest kids" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/honest-kids.png" alt="honest kids Natural & Organic Deals and Coupons 1/16" width="161" height="288" /></a><br />
<a href="http://www.amazon.com/gp/product/B003GADAN0/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B003GADAN0?afsrc=1" rel="nofollow"  target="_blank">Honest Kids Organic Super Fruit Punch</a> (32 pack of 6.75 oz pouches) for $11.88.  This Subscribe and Save deal is a great price and, as always, includes free shipping.  That&#8217;s $0.37 a serving.</p>
<p><a href="http://www.amazon.com/gp/product/B000Y4S38I/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000Y4S38I?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-medium wp-image-164603" title="spry" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/spry-300x291.png" alt="spry 300x291 Natural & Organic Deals and Coupons 1/16" width="300" height="291" /></a><br />
<a href="http://www.amazon.com/gp/product/B000Y4S38I/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B000Y4S38I?afsrc=1" rel="nofollow"  target="_blank">Spry Chewing Gum (100 pieces) $3.94</a>.  Choose Subscribe and Save for the 15% discount and free shipping.  I really enjoy the <a href="http://www.amazon.com/gp/product/B001CEX7DA/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001CEX7DA?afsrc=1" rel="nofollow"  target="_blank">green tea flavor of this gum</a>(a little more at $4.58/jar) but this deal is only good for the cinnamon flavor.  What a great deal on gum sweetened with 100% xylitol.  (Thanks, <a href="http://www.passionforsavings.com/" rel="nofollow"  target="_blank">Passion for Savings</a>!)</p>
<p><strong>Other Organic and Natural Deals:</strong></p>
<p><a href="http://www.mashupmom.com/2012/01/13/new-brita-pitcher-rebate-and-money-making-ideas/" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-164607" title="Brita" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Brita.png" alt="Brita Natural & Organic Deals and Coupons 1/16" width="211" height="241" /></a><br />
Check out this <a href="http://www.mashupmom.com/2012/01/13/new-brita-pitcher-rebate-and-money-making-ideas/" rel="nofollow"  target="_blank">money-making deal on a Brita water pitcher</a> at several stores. (Thanks, <a href="www.mashupmom.com" rel="nofollow"  target="_blank">Mashup Mom</a>!)</p>
<p><a href="http://www.larabar.com/sweepstakes/larabar-very-large-sweepstakes" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-164608" title="larabar" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/larabar.png" alt="larabar Natural & Organic Deals and Coupons 1/16" width="202" height="250" /></a><br />
Enter to win some free Larabar goodness <a href="http://www.larabar.com/sweepstakes/larabar-very-large-sweepstakes" rel="nofollow"  target="_blank">here</a>.</p>
<p><a href="http://www.thethriftymama.com/link/bestdealmagazines" target="_blank"><img class="alignnone size-full wp-image-164613" title="natural health" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/natural-health.jpg" alt="natural health Natural & Organic Deals and Coupons 1/16" width="120" height="150" /></a><br />
<a href="http://www.thethriftymama.com/link/bestdealmagazines"class="line392"  rel="nofollow" target="_blank">Subscribe to Natural Health magazine</a> for $3.76 per year with coupon code <strong>WKLYSPEC</strong>.</p>
<p><a href="https://www.facebook.com/Zarbees?sk=app_357260710956336" rel="nofollow"  target="_blank"><img class="alignnone size-medium wp-image-164609" title="Zarbees Sample" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Zarbees-Sample-300x157.png" alt="Zarbees Sample 300x157 Natural & Organic Deals and Coupons 1/16" width="300" height="157" /></a><br />
<a href="https://www.facebook.com/Zarbees?sk=app_357260710956336" rel="nofollow"  target="_blank"> Free sample of Zarbees Cough &amp; Sleep Drink plus a coupon</a>! (Thanks, <a href="http://www.organicdeals.com/" rel="nofollow"  target="_blank">Organic Deals</a>!)</p>
<p>Smiling Fruit Image Courtesy of <a href="http://morguefile.com/creative/kevin_p" rel="nofollow"  target="_blank">kevin_p</a>.</p>
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		<title>Kick Cabin Fever to the Curb With These Five Health Tips</title>
		<link>http://www.thethriftymama.com/kick-cabin-fever-to-the-curb.html</link>
		<comments>http://www.thethriftymama.com/kick-cabin-fever-to-the-curb.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:05:08 +0000</pubDate>
		<dc:creator>Crystal Collins</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Winter Blues]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164154</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/kick-cabin-fever-to-the-curb.html"><img align="left" hspace="5" width="100" src="http://farm6.staticflickr.com/5170/5333087711_4e4a81323e.jpg" class="alignleft wp-post-image tfe" alt="Winter Smile" title="" /></a>It&#8217;s the time of year when we start feeling a little too cooped up, and possibly even a little gloomy. The holidays are over and there&#8217;s not as much getting out for fun, spending time with family, or eating scrumptious treats. Whether it&#8217;s due to the lack of sunlight or just because we&#8217;re stuck indoors [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href="http://www.flickr.com/photos/haraldonline/5333087711/" rel="nofollow" title="Winter Smile by Harald Mühlhoff, on Flickr"  target="_blank"><img src="http://farm6.staticflickr.com/5170/5333087711_4e4a81323e.jpg" alt="5333087711 4e4a81323e Kick Cabin Fever to the Curb With These Five Health Tips" width="500" height="500" title="Kick Cabin Fever to the Curb With These Five Health Tips" /></a></p>
<p>It&#8217;s the time of year when we start feeling a little too cooped up, and possibly even a little gloomy. The holidays are over and there&#8217;s not as much getting out for fun, spending time with family, or eating scrumptious treats. Whether it&#8217;s due to the lack of sunlight or just because we&#8217;re stuck indoors most of the time, we all tend to feel a little bit of cabin fever during the winter months.</p>
<p>Here are five simple and healthy ways that you can combat those winter blues, and come out feeling a little better.</p>
<p><strong>1. Exercise.</strong> Studies have shown that exercise raises your endorphin levels and other &#8220;happy hormones&#8221; that make you feel better. People who exercise just a few days a week tend to have more energy, feel better and are at less risk for things like heart disease. Just simple walking can do you a world of good.</p>
<p><strong>2. Open the curtains and blinds to let in as much light as possible</strong>. Even if it is constantly overcast and dreary outside, sunlight is still coming through the clouds. When taken in moderation, sunlight is a great source of energy for the body. Natural sunlight in moderation improves circulation in the body, naturally kills bacteria and viruses, raises your endorphin and serotonin levels, improves sleep cycles and just naturally raises your overall mood.</p>
<p><strong>3. Add in some dark leafy greens to your diet.</strong> These vegetables are packed with nutrients and vitamins that are essential for a healthy cardiovascular system and for regulating inflammation. Dark leafy greens naturally improve your circulation which can help benefit your overall mood. Examples of dark leafy greens: kale, spinach, swiss chard and collard greens.</p>
<p><strong>4. It&#8217;s time to rev up your immunity and mood with Vitamin C.</strong> A somber mood in the winter months actually leaves you more prone to illness. Make sure you are improving your immunity as well as your mood by getting your <a href="http://www.amazon.com/mn/search/?_encoding=UTF8&amp;x=0&amp;tag=thethrmam-20&amp;linkCode=ur2&amp;y=0&amp;camp=1789&amp;creative=390957&amp;field-keywords=ester%20c&amp;url=search-alias%3Daps#/ref=nb_sb_ss_i_0_7?url=search-alias=aps" rel="nofollow"  target="_blank">daily dose of Vitamin C</a>. Vitamin C is a powerhouse that not only kills bacteria and other toxins, but it also acts as a natural anti-depressant.</p>
<p><strong>5. Get a good air-filtration unit for your home.</strong> Allergies and sickness can run rampant in a home, and good air quality can promote better overall health of the family. Toxins in your home air can actually worsen depression and anxiety. While purchasing a quality air purifier can be costly, the initial investment makes it worth it in the long-run.</p>
<p><strong>What are you doing to promote health and mood this winter? You can leave a comment by <a href="http://www.thethriftymama.com/2012/01/kick-cabin-fever-to-the-curb.html/#respond">clicking here</a>.</strong></p>
<p><em>Photo courtesy of <a href="http://www.flickr.com/photos/haraldonline/5333087711/" rel="nofollow"  target="_blank">Harald Mühlhoff</a>.</em></p>
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		<title>Natural and Thrifty in 365: #136 Park Farther Away</title>
		<link>http://www.thethriftymama.com/park-further-awa.html</link>
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		<pubDate>Sat, 14 Jan 2012 01:00:17 +0000</pubDate>
		<dc:creator>Beth K</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Organic and Green Living]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[Natural and Thrifty in 365]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164476</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/park-further-awa.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/cars-150x150.png" class="alignleft wp-post-image tfe" alt="" title="cars" /></a>&#160; Instead of cruising a parking lot to find a closer spot to the grocery store or shopping mall, why not park farther away?  This will obviously save fuel expense and exhaust fumes.  Not only that but parking at the end of the lot gives you a chance to get in a little exercise. How [...]]]></description>
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<p>&nbsp;</p>
<p>Instead of cruising a parking lot to find a closer spot to the grocery store or shopping mall, why not park farther away?  This will obviously save fuel expense and exhaust fumes.  Not only that but parking at the end of the lot gives you a chance to get in a little exercise.</p>
<p>How do you fit exercise into your daily routine?</p>
<p>Photo courtesy of <a href="http://morguefile.com/creative/gracey" rel="nofollow"  target="_blank">gracey</a>.</p>
<p><em><a href="http://www.thethriftymama.com/tag/natural-and-thrifty-in-365">Natural &amp; Thrifty in 365</a> is a year-long series of 365 tips for living more green, natural and healthy while saving money. Do you have a natural and thrifty tip that you would like to share with The Thrifty Mama readers? <a href="http://www.thethriftymama.com/natural-thrifty-365-submission/">Submit your awesome idea here</a>. You just might get featured as one of the 365 tips!</em></p>
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		<title>72 Healthy Recipes to Jumpstart 2012</title>
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		<pubDate>Thu, 12 Jan 2012 15:50:52 +0000</pubDate>
		<dc:creator>Crystal Collins</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Organic and Green Living]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164203</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/72-healthy-recipes-jumpstart-2012.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/tropical-green-smoothie-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="tropical green smoothie" /></a>Wanting to jumpstart your 2012 with some healthier eating? Check out these 72 healthy recipes to get you on the right track this year. Beverages/Smoothies Aloe Vera Juice Apple Oats Smoothie Avocado Banana Smoothie Blueberry, Banana and Yogurt Smoothie Deep Ruby Beet Smoothie Flavored Water with Fresh Fruit Homemade Apple Juice Organic Hot Cocoa Strawberry [...]]]></description>
			<content:encoded><![CDATA[<p></p><p>Wanting to jumpstart your 2012 with some healthier eating? Check out these 72 healthy recipes to get you on the right track this year.</p>
<p><a href="http://www.52kitchenadventures.com/2011/04/22/tropical-green-smoothie/" rel="nofollow"  target="_blank"><img class="alignnone  wp-image-164536" title="tropical green smoothie" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/tropical-green-smoothie.jpg" alt="tropical green smoothie 72 Healthy Recipes to Jumpstart 2012" width="430" height="411" /></a></p>
<h3>Beverages/Smoothies</h3>
<p><a href="http://www.thethriftymama.com/2011/05/aloe-vera-juice.html" target="_blank">Aloe Vera Juice</a></p>
<p><a href="http://www.4thsensecooking.com/2011/08/apple-oats-smoothie.html" rel="nofollow"  target="_blank">Apple Oats Smoothie</a></p>
<p><a href="http://www.wishfulchef.com/2011/09/green-smoothie-avocado-banana-parsley/" rel="nofollow"  target="_blank">Avocado Banana Smoothie</a></p>
<p><a href="http://www.honeyandbutter.com/desserts/blueberry-banana-smoothie" rel="nofollow"  target="_blank">Blueberry, Banana and Yogurt Smoothie</a></p>
<p><a href="http://thehealthyfoodie.net/2011/10/23/deep-ruby-beet-smoothie/" rel="nofollow"  target="_blank">Deep Ruby Beet Smoothie</a></p>
<p><a href="http://nancycreative.com/2010/06/25/feast-your-eyes-on-flavored-water/" rel="nofollow"  target="_blank">Flavored Water with Fresh Fruit</a></p>
<p><a href="http://www.thethriftymama.com/2011/11/homemade-apple-juice.html"title="Homemade Apple Juice"  target="_blank">Homemade Apple Juice</a></p>
<p><a href="http://www.thethriftymama.com/2010/11/organic-hot-chocolate-recipe.html" target="_blank">Organic Hot Cocoa</a></p>
<p><a href="http://www.onegreenplanet.org/foodandhealth/recipe-strawberry-rhubarb-smoothie/" rel="nofollow"  target="_blank">Strawberry Rhubarb Smoothie</a></p>
<p><a href="http://www.chiquitabananas.com/Banana-Recipes/Banana-Oatmeal-Smoothie-recipe.aspx" rel="nofollow"  target="_blank">Banana Oatmeal Almond Smoothie</a></p>
<p><a href="http://thischickcooks.blogspot.com/2011/08/peanut-butter-banana-smoothie-recipe.html" rel="nofollow"  target="_blank">Banana Peanut Butter Smoothie</a></p>
<p><a href="http://www.beautylish.com/a/vmyzv/green-smoothie-recipe" rel="nofollow"  target="_blank">Beauty Detox Smoothie</a></p>
<p><a href="http://girlgetstrong.com/2011/10/10/7-detox-smoothies-with-added-health-detox-benefits/" rel="nofollow"  target="_blank">7 Different Detox Smoothies</a></p>
<p><a href="http://www.wholefoodsmarket.com/recipes/291" rel="nofollow"  target="_blank">Strawberry Almond Butter Smoothie</a></p>
<p><a href="http://www.52kitchenadventures.com/2011/04/22/tropical-green-smoothie/" rel="nofollow"  target="_blank">Tropical Green Smoothie</a> (pictured above)</p>
<h3>Salads</h3>
<p><a href="http://savorysweetlife.com/2011/08/tomato-basil-mozzarella-salad/" rel="nofollow"  target="_blank"><img class="alignnone  wp-image-164539" title="tomato-basil-mozerella-salad" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/tomato-basil-mozerella-salad.jpg" alt="tomato basil mozerella salad 72 Healthy Recipes to Jumpstart 2012" width="429" height="610" /></a></p>
<p><a href="http://nosoup-foryou.blogspot.com/2011/12/uma-receita-para-um-feliz-natal.html" rel="nofollow"  target="_blank">Arugula and Pomegranate Salad</a></p>
<p><a href="http://www.wholeliving.com/151701/avocado-bell-pepper-and-tomatoes?czone=wellness/mmxii-action-plan/week-one&amp;center=152870&amp;gallery=152235&amp;slide=152176" rel="nofollow"  target="_blank">Avocado with Bell Pepper and Tomatoes</a></p>
<p><a href="http://chickwhocooks.blogspot.com/2011/10/broccoli-salad.html" rel="nofollow"  target="_blank">Broccoli Salad</a></p>
<p><a href="http://www.cheekykitchen.com/2011/04/creamy-avocado-chicken-salad.html" rel="nofollow"  target="_blank">Creamy Avocado Chicken Salad</a></p>
<p><a href="http://www.abigmouthful.com/lemon-orzo-salad-with-asparagus-and-tomatoes/" rel="nofollow"  target="_blank">Lemon Orzo Salad with Asparagus and Tomatoes</a></p>
<p><a href="http://ashleyscookingadventures.blogspot.com/2011/05/meatless-mondays-mozzarella-tomato-and.html" rel="nofollow"  target="_blank">Mozzarella Tomato and Avocado Salad</a></p>
<p><a href="http://fatgirltrappedinaskinnybody.blogspot.com/2011/10/salad-in-jar-src.html" rel="nofollow"  target="_blank">Salad in a Jar</a></p>
<p><a href="http://www.theyummylife.com/blog/2011/07/211/Spinach+Strawberry+Salad+with+Candied+Pecans%2C+Feta%2C+%26+Raspberry+Poppyseed+Dressing" rel="nofollow"  target="_blank">Spinach Strawberry Salad</a></p>
<p><a href="http://glutenfreegoddess.blogspot.com/2010/10/quinoa-salad-with-pears-and-baby.html" rel="nofollow"  target="_blank">Quinoa Salad with Pears, Spinach and Chickpeas</a></p>
<p><a href="http://www.eating-for-england.com/quinoa-salad-beans-avocado/" rel="nofollow"  target="_blank">Quinoa Salad with Black Beans and Avocado</a></p>
<p><a href="http://fatgirltrappedinaskinnybody.blogspot.com/2011/12/wild-rice-salad.html" rel="nofollow"  target="_blank">Wild Rice Salad</a></p>
<p><a href="http://savorysweetlife.com/2011/08/tomato-basil-mozzarella-salad/" rel="nofollow"  target="_blank">Tomato Basil Mozzarella Salad</a> (pictured above)</p>
<p><a href="http://jenncuisine.com/2011/04/vegetarian-southwest-chickpea-salad/" rel="nofollow"  target="_blank">Vegetarian Southwest Chickpea Salad</a></p>
<h3>Meals/Sides</h3>
<p><a href="http://familystylefood.com/2012/01/classic-minestrone-soup/" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-164533" title="Photo by Karen Tedesco" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/classic-minestrone-soup.jpg" alt="classic minestrone soup 72 Healthy Recipes to Jumpstart 2012" width="419" height="600" /></a></p>
<p><a href="http://www.thelovelycupboard.com/2011/09/5-layer-greek-dip.html" rel="nofollow"  target="_blank">5 Layer Greek Dip</a></p>
<p><a href="http://www.cookingwithmykid.com/recipes/bite-sized-greek-salad/" rel="nofollow"  target="_blank">Bite Sized Greek Salad</a></p>
<p><a href="http://weelicious.com/2011/08/09/cucumber-avocado-salsa-2/" rel="nofollow"  target="_blank">Cucumber Avocado Salsa</a></p>
<p><a href="http://bargainbriana.com/meatless-monday-black-bean-vegetarian-chili" rel="nofollow"  target="_blank">Black Bean Vegetarian Chili</a></p>
<p><a href="http://www.bonappetit.com/recipes/2012/01/cleansing-ginger-chicken-soup" rel="nofollow"  target="_blank">Cleansing Chicken Ginger Soup</a></p>
<p><a href="http://www.eat-drink-smile.com/2011/04/cauliflower-crust-pizza.html" rel="nofollow"  target="_blank">Cauliflower Pizza Crust</a></p>
<p><a href="http://thehealthyfoodie.net/2011/02/06/cauliflower-casserole/" rel="nofollow"  target="_blank">Cauliflower Spinach and Egg Casserole</a></p>
<p><a href="http://familystylefood.com/2012/01/classic-minestrone-soup/" rel="nofollow"  target="_blank">Classic Minestrone Soup</a> (pictured above)</p>
<p><a href="http://www.thecurvycarrot.com/2011/06/14/garden-lasagna/" rel="nofollow"  target="_blank">Garden Lasagna</a></p>
<p><a href="http://whiteonricecouple.com/recipes/vietnamese-recipes-2/chicken-spring-rolls/" rel="nofollow"  target="_blank">Garlic Chicken Spring Rolls</a></p>
<p><a href="http://www.dorothylane.com/Cooking/Recipes/recipe.plx?recipe=1208" rel="nofollow"  target="_blank">Grilled Eggplant and Tomato Stacks</a></p>
<p><a href="http://allrecipes.com/recipe/ginger-veggie-stir-fry/" rel="nofollow"  target="_blank">Ginger Veggie Stir Fry</a></p>
<p><a href="http://livinglou.blogspot.com/2010/11/gluten-free-vegetarian-quiche.html" rel="nofollow"  target="_blank">Gluten-Free Vegetarian Quiche</a></p>
<p><a href="http://thehealthyfoodie.net/2012/01/03/green-lentil-and-cabbage-soup/" rel="nofollow"  target="_blank">Green Lentil and Cabbage Soup</a></p>
<p><a href="http://www.wholefoodsmarket.com/recipes/2494" rel="nofollow"  target="_blank">Hearty Greens Soup with Bowtie Pasta and Tomatoes</a></p>
<p><a href="http://amybites.com/?p=2305" rel="nofollow"  target="_blank">Healthy Chicken Tetrazzini </a></p>
<p><a href="http://www.greenkitchenstories.com/vegetarian-mini-pizza-della-sicilia/" rel="nofollow"  target="_blank">Mini Vegetarian Pizzas</a></p>
<p><a href="http://letsdishrecipes.blogspot.com/2011/03/creamy-quinoa-primavera.html" rel="nofollow"  target="_blank">Quinoa Primavera</a></p>
<p><a href="http://www.thecurvycarrot.com/2011/05/03/vegetarian-refried-beans/" rel="nofollow"  target="_blank">Refried Beans from Scratch</a></p>
<p><a href="http://www.twopeasandtheirpod.com/roasted-chickpea-fajitas/" rel="nofollow"  target="_blank">Roasted Chickpea Fajitas</a></p>
<p><a href="http://www.kalynskitchen.com/2009/01/recipe-for-roasted-green-beans-with.html" rel="nofollow"  target="_blank">Roasted Green beans with Mushrooms and Parmesan</a></p>
<p><a href="http://crockpot365.blogspot.com/2008/07/crockpot-quinoa-casserole.html" rel="nofollow"  target="_blank">Slow Cooker Quinoa Casserole</a></p>
<p><a href="http://www.realsimple.com/food-recipes/browse-all-recipes/smashed-white-bean-avocado-club-10000001213282/index.html" rel="nofollow"  target="_blank">Smashed White Bean and Avocado Club</a></p>
<p><a href="http://allrecipes.com/recipe/spaghetti-squash-i/detail.aspx" rel="nofollow"  target="_blank">Spaghetti Squash Primavera</a></p>
<p><a href="http://www.closetcooking.com/2010/05/spinach-pesto-grilled-cheese-sandwich.html" rel="nofollow"  target="_blank">Spinach and Pesto Grilled Cheese Sandwich</a></p>
<p><a href="http://www.eatingwell.com/recipes/summer_vegetable_cr_pes.html" rel="nofollow"  target="_blank">Summer Vegetable Crepes</a></p>
<p><a href="http://veryculinary.com/2011/04/21/spring-vegetable-couscous-with-chicken/" rel="nofollow"  target="_blank">Vegetable Couscous with Chicken</a></p>
<p><a href="http://www.runningwithtweezers.com/vegetarian-pho-soup/" rel="nofollow"  target="_blank">Vegetarian Pho Soup</a></p>
<p><a href="http://www.dashofeast.com/2011/09/vegetarian-meatballs-football-fridays-2/" rel="nofollow"  target="_blank">Vegetarian Eggplant Meatballs</a></p>
<p><a href="http://eatingpleasure.blogspot.com/2009/10/vegetable-curry.html" rel="nofollow"  target="_blank">Vegetable Curry</a></p>
<p><a href="http://www.kohlercreated.com/blog/?p=6795" rel="nofollow"  target="_blank">Vegetarian Tortilla Pie</a></p>
<p><a href="http://eatingpleasure.blogspot.com/2010/11/vegetarian-fried-rice-with-spices.html" rel="nofollow"  target="_blank">Vegetarian Fried Rice with Spices</a></p>
<p><a href="http://kitchentrialanderror.blogspot.com/2011/03/vegetarian-wild-rice-soup.html" rel="nofollow"  target="_blank">Vegetarian Wild Rice Soup</a></p>
<p><a href="http://www.thecurvycarrot.com/2011/06/02/vegetarian-gyros/" rel="nofollow"  target="_blank">Vegetarian Gyros</a></p>
<h3>Breakfasts/Snacks</h3>
<p><a href="http://www.alldayidreamaboutfood.com/2011/09/homemade-gummy-fruit-snacks-healthy.html" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-164540" title="homemade gummy fruit snacks" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/homemade-gummy-fruit-snacks.jpg" alt="homemade gummy fruit snacks 72 Healthy Recipes to Jumpstart 2012" width="320" height="266" /></a></p>
<p><a href="http://www.lynnskitchenadventures.com/2008/06/a-new-favorite-granola.html" rel="nofollow"  target="_blank">Peanut Honey Granola</a></p>
<p><a href="http://www.5dollardinners.com/2011/09/grilled-pork-chops-peaches-and-red-onions-%E2%80%93-friday-night-bite.html" rel="nofollow"  target="_blank">Grilled Peaches</a></p>
<p><a href="http://www.alldayidreamaboutfood.com/2011/09/homemade-gummy-fruit-snacks-healthy.html" rel="nofollow"  target="_blank">Homemade Gummy Fruit Snacks</a> (pictured above)</p>
<p><a href="http://www.thethriftymama.com/2011/12/basic-whole-grain-muffin-recipe.html" target="_blank">Whole Grain Muffins</a></p>
<p><a href="http://www.thethriftymama.com/2010/12/whole-grain-rice-pudding.html" target="_blank">Whole Grain Rice Pudding</a></p>
<p><a href="http://honestfare.com/quinoa-pudding/" rel="nofollow"  target="_blank">Quinoa Pudding</a></p>
<p><a href="http://abloggablelife.typepad.com/inn_cuisine/2010/09/best-of-breakfast-a-taste-of-californias-strawberry-creek-inn-recipe-how-to-cook-vegetarian-breakfast-sausage-that-tastes-gre.html" rel="nofollow"  target="_blank">Vegetarian Breakfast Sausage</a></p>
<p><a href="http://urbanveganista.com/?page_id=1774" rel="nofollow"  target="_blank">Zucchini Chips</a></p>
<p>Wanting to get fit and healthy this year? Be sure to<a href="http://www.thethriftymama.com/2012/01/30-day-fitness-challenge.html"title="30 Day Fitness Challenge" > join the 30 Day Fitness Challenge</a>!</p>
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		<title>Natural &amp; Organic Deals and Coupons 1/9</title>
		<link>http://www.thethriftymama.com/natural-organic-deals-coupons-19.html</link>
		<comments>http://www.thethriftymama.com/natural-organic-deals-coupons-19.html#comments</comments>
		<pubDate>Mon, 09 Jan 2012 19:00:51 +0000</pubDate>
		<dc:creator>Beth K</dc:creator>
				<category><![CDATA[Couponing]]></category>
		<category><![CDATA[Deals]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Organic and Green Living]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Online Grocery Deals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Printable Coupons]]></category>

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		<description><![CDATA[<a href="http://www.thethriftymama.com/natural-organic-deals-coupons-19.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2010/02/iStock_000009520410XSmall-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="coupon clipping" /></a>Here is a highlight of this week&#8217;s coupons and organic deals. Organic and Natural Coupons: $1/2 Applegate Farms Organic Sausage $1/1 Arrowhead Mills Naturally Nourishing Whole Grain or Gluten Free Breakfast Product $1/1 Carrington Farms Organic Milled Flax Paks, Ready to Eat, Single Serve Size, 12 ct Kroger eCoupon 01/04/2012 $0.50/1 Carrington Farms Organic Milled [...]]]></description>
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<p>Here is a highlight of this week&#8217;s coupons and organic deals.</p>
<p><strong>Organic and Natural Coupons:</strong></p>
<p><a href="http://www.applegatefarms.com/couponing/coupon.aspx?" rel="nofollow"  target="_blank">$1/2 Applegate Farms Organic Sausage</a></p>
<p><a href="http://www.thethriftymama.com/link/coupons2" target="_blank">$1/1 Arrowhead Mills Naturally Nourishing Whole Grain or Gluten Free Breakfast Product </a></p>
<p><a href="http://www.softcoin.com/Sites/Kroger_ECoupons/Page/HomePage/Retailer/Kroger" rel="nofollow"  target="_blank">$1/1 Carrington Farms Organic Milled Flax Paks, Ready to Eat, Single Serve Size, 12 ct Kroger eCoupon 01/04/2012 </a></p>
<p><a href="http://www.softcoin.com/Sites/Kroger_ECoupons/Page/HomePage/Retailer/Kroger" rel="nofollow"  target="_blank">$0.50/1 Carrington Farms Organic Milled Flax Seed Ready to Eat, 14 oz Kroger eCoupon 01/04/2012 </a></p>
<p><a href="http://coupons2.smartsource.com/smartsource/index.jsp?Link=QRJ2ZKHLN72MA" rel="nofollow"  target="_blank">$0.55/1 Ella’s Kitchen 100% Organic Product </a></p>
<p><a href="http://www.thethriftymama.com/link/targetcoupons" target="_blank">$5/1 Gaiam Yoga or FItness Item $10+, TARGET coupon Target.com </a></p>
<p><a href="http://www.softcoin.com/Sites/Kroger_ECoupons/Page/HomePage/Retailer/Kroger" rel="nofollow"  target="_blank">$2/1 Rudi&#8217;s Gluten Free Bread, Hot Dog Bun, Hamburger Bun or Pizza Crust Kroger eCoupon 01/04/2012 </a></p>
<p>Don&#8217;t miss any coupons by checking the <a href="http://www.thethriftymama.com/coupons/coupondatabase/" target="_blank">Coupon Database</a> before you head out.  Also, don&#8217;t forget these <a href="http://www.thethriftymama.com/2009/05/online-organic-coupon-resources.html" target="_blank">other sources for organic coupons</a> to make the most of your shopping trip.</p>
<p><strong>Organic and Natural Grocery Deals:</strong></p>
<p><a href="http://www.amazon.com/gp/product/B002AUF0UI/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002AUF0UI?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-164432" title="Glutenfreeda's" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Glutenfreedas.jpg" alt="Glutenfreedas Natural & Organic Deals and Coupons 1/9" width="300" height="300" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B002AUF0UI/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002AUF0UI?afsrc=1" rel="nofollow"  target="_blank">Glutenfreeda&#8217;s Maple Raisin with Flax Gluten-free Oatmeal (8 boxes of 6 pouches each)$27.12</a> with free shipping when you select subscribe and save.  &#8221;Clip&#8221; the coupon below the listing for the $1 off coupon to arrive at this price of $0.57/pouch.</p>
<p><a href="http://www.amazon.com/gp/product/B001E5DZIO/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001E5DZIO?afsrc=1" rel="nofollow"  target="_blank"><img title="Rapunzel Organic whole cane sugar" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Rapunzel-Organic-whole-cane-sugar.jpg" alt="Rapunzel Organic whole cane sugar Natural & Organic Deals and Coupons 1/9" width="300" height="300" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B001E5DZIO/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001E5DZIO?afsrc=1" rel="nofollow"  target="_blank">Rapunzel Organic Whole Cane Sugar (Pack of 6-24 oz. pkgs)</a> for $$26.05.  Make sure to select subscribe and save to get this price of $0.18 per ounce.</p>
<p><a href="http://www.amazon.com/gp/product/B0029X88XC/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0029X88XC?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-164428" title="Sambazon energy" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/Sambazon-energy.jpg" alt="Sambazon energy Natural & Organic Deals and Coupons 1/9" width="300" height="300" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B0029X88XC/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B0029X88XC?afsrc=1" rel="nofollow"  target="_blank">Sambazon Organic Amazon Energy Drink (24 count of 12 oz. cans)</a>, $32.30 with free shipping ($1.35/can).  Original price is $49.69.  Click the button below the listing to &#8220;clip this coupon&#8221; and save 20%.  Then choose subscribe and save to receive an additional 15% off and free shipping.</p>
<p><em>Subscribe &amp; Save sets you up with an automatic shipment plan, but you can cancel if you wish under “Your Account” and “Manage Subscribe &amp; Save Items.” Be sure to verify the price before ordering.</em></p>
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		<title>30 Day Fitness Challenge</title>
		<link>http://www.thethriftymama.com/30-day-fitness-challenge.html</link>
		<comments>http://www.thethriftymama.com/30-day-fitness-challenge.html#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:04:33 +0000</pubDate>
		<dc:creator>Crystal Collins</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[30 Day Fitness Challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164152</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/30-day-fitness-challenge.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/before-and-after-weightloss-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="before and after weightloss" /></a>Two years ago I started my fitness journey. I was 175 pounds, and in a size 16 pants. The above before photo is after I lost about 5 pounds and was down to a size 14. 35 pounds later and 4 pant sizes smaller, I am healthier and more fit than I&#8217;ve ever been in my life. [...]]]></description>
			<content:encoded><![CDATA[<p></p><p><img class="alignnone  wp-image-164329" title="before and after weightloss" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/before-and-after-weightloss.jpg" alt="before and after weightloss 30 Day Fitness Challenge" width="368" height="340" /></p>
<p>Two years ago I started my fitness journey. I was 175 pounds, and in a size 16 pants. The above before photo is after I lost about 5 pounds and was down to a size 14. 35 pounds later and 4 pant sizes smaller, I am healthier and more fit than I&#8217;ve ever been in my life.</p>
<p>To me, fitness is about being healthy and living a better life. It&#8217;s not about being super skinny or model-worthy. In fact, I&#8217;d venture to say that many of today&#8217;s models aren&#8217;t any healthier than a lot of obese people.</p>
<p>Fitness and health are not just something you focus on as a New Year&#8217;s Resolution. They aren&#8217;t even something that you make a few months commitment to. <strong>Fitness and health need to be a lifestyle</strong>.</p>
<p>Did I do anything extreme like go on a fad diet to lose the weight? No. <strong>I started exercising and just eating real, whole foods. </strong>And you know what?<strong> You can do it, too!</strong></p>
<p>So this month I&#8217;m starting a 30 Day Fitness Challenge, and I&#8217;m setting it up so that you can go through this challenge any time of the year. I don&#8217;t just want you do it because it&#8217;s a New Year. I want you to do it for yourself and for your family, because you deserve it! Change your life, one day at a time.</p>
<p>What you&#8217;ll get in this challenge:</p>
<ul>
<li>2 weekly emails of exclusive content to keep you motivated and thriving for 30 days. This includes free bonus recipes as well.</li>
<li>Daily reminders to workout along with reminders of which days to take a rest.</li>
</ul>
<p>After your four weeks are up, the emails end. At this point you can start over or just be done. Those who join the challenge will also get my ebook, What Does Organic Mean? absolutely free as a bonus. It&#8217;s meant to get you started on the right track of eating healthy during the 30 Day Fitness Challenge.</p>
<p>So are you ready to join me? Let&#8217;s go! Sign-up below to start receiving the Challenge right in your inbox:</p>
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		<title>Natural and Thrifty in 365: #131 Open Your Curtains to Save on Light and Heat</title>
		<link>http://www.thethriftymama.com/open-curtains-save-light-heat.html</link>
		<comments>http://www.thethriftymama.com/open-curtains-save-light-heat.html#comments</comments>
		<pubDate>Mon, 09 Jan 2012 01:00:23 +0000</pubDate>
		<dc:creator>Beth K</dc:creator>
				<category><![CDATA[Frugal Living]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Organic and Green Living]]></category>
		<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Energy Costs]]></category>
		<category><![CDATA[Green]]></category>
		<category><![CDATA[How to Save Money]]></category>
		<category><![CDATA[Money Saving Ideas]]></category>
		<category><![CDATA[Natural and Thrifty in 365]]></category>
		<category><![CDATA[Ways to Save]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164399</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/open-curtains-save-light-heat.html"><img align="left" hspace="5" width="100" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/open-curtain-300x218.png" class="alignleft wp-post-image tfe" alt="" title="open curtain" /></a>Opening the curtains or blinds in your home is an easy way to go green and help save money on your electric and heating bills.  The sunlight will not only reduce your need for interior daytime lighting but can also add warmth to your home during winter.  Those of us in the south also benefit [...]]]></description>
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<p>Opening the curtains or blinds in your home is an easy way to go green and help save money on your electric and heating bills.  The sunlight will not only reduce your need for interior daytime lighting but can also add warmth to your home during winter.  Those of us in the south also benefit from the boost of vitamin D from the sun exposure even while we&#8217;re cooped up indoors during the winter months.</p>
<div> <em><a href="http://www.thethriftymama.com/tag/natural-and-thrifty-in-365">Natural &amp; Thrifty in 365</a> is a year-long series of 365 tips for living more green, natural and healthy while saving money. Do you have a natural and thrifty tip that you would like to share with The Thrifty Mama readers? <a href="http://www.thethriftymama.com/natural-thrifty-365-submission/">Submit your awesome idea here</a>. You just might get featured as one of the 365 tips!</em></div>
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		<title>Natural &amp; Organic Grocery Deals and Savings on Vitamins</title>
		<link>http://www.thethriftymama.com/natural-organic-grocery-deals-savings-vitamins.html</link>
		<comments>http://www.thethriftymama.com/natural-organic-grocery-deals-savings-vitamins.html#comments</comments>
		<pubDate>Wed, 04 Jan 2012 22:30:17 +0000</pubDate>
		<dc:creator>Beth K</dc:creator>
				<category><![CDATA[Couponing]]></category>
		<category><![CDATA[Deals]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Organic and Green Living]]></category>
		<category><![CDATA[Amazon]]></category>
		<category><![CDATA[Botanic Choice]]></category>
		<category><![CDATA[Online Grocery Deals]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Printable Coupons]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164224</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/natural-organic-grocery-deals-savings-vitamins.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2010/02/iStock_000009520410XSmall-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="coupon clipping" /></a>Let&#8217;s kick off the year with some deals to help us meet our health and wellness goals!  Here are a few organic and natural snack deals, some coupons and a couple of vitamin and supplement deals to keep us moving in the right direction. Organic and Natural Grocery Deals: Annie&#8217;s Homegrown Bunny Graham Friends Snack Pouches, $21.03/six &#8211; 6-count boxes.  [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href="http://www.thethriftymama.com/wp-content/uploads/2010/02/iStock_000009520410XSmall.jpg"><img class="alignnone size-medium wp-image-31465" title="coupon clipping" src="http://www.thethriftymama.com/wp-content/uploads/2010/02/iStock_000009520410XSmall-300x271.jpg" alt="iStock 000009520410XSmall 300x271 Natural & Organic Grocery Deals and Savings on Vitamins" width="300" height="271" /></a></p>
<p>Let&#8217;s kick off the year with some deals to help us meet our health and wellness goals!  Here are a few organic and natural snack deals, some coupons and a couple of vitamin and supplement deals to keep us moving in the right direction.</p>
<p><strong>Organic and Natural Grocery Deals:</strong></p>
<p><a href="http://www.amazon.com/gp/product/B002FS8T5S/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002FS8T5S?afsrc=1" rel="nofollow"  target="_blank"><img class="alignnone size-medium wp-image-164239" title="annies bunny friends" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/annies-bunny-friends-244x300.png" alt="annies bunny friends 244x300 Natural & Organic Grocery Deals and Savings on Vitamins" width="244" height="300" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B002FS8T5S/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B002FS8T5S?afsrc=1" rel="nofollow"  target="_blank">Annie&#8217;s Homegrown Bunny Graham Friends Snack Pouches</a>, $21.03/six &#8211; 6-count boxes.  Choose Subscribe and Save to receive 15% off and free standard shipping.</p>
<p><strong><a href="http://www.amazon.com/gp/product/B005BD8AZ8/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B005BD8AZ8?afsrc=1" rel="nofollow"  target="_blank"><img title="apricot goji rise" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/apricot-goji-rise-300x131.png" alt="apricot goji rise 300x131 Natural & Organic Grocery Deals and Savings on Vitamins" width="300" height="131" /></a></strong></p>
<p><a href="http://www.amazon.com/gp/product/B005BD8AZ8/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B005BD8AZ8?afsrc=1" rel="nofollow"  target="_blank">Rise Organic Energy Bar</a>, $15.30/12-pack (vegan and gluten free).  Choose Subscribe and Save to receive 15% off and free shipping.  Click the Clip this Coupon button underneath the listing to receive 10% off.</p>
<p><a href="http://www.amazon.com/gp/product/B001IZM92S/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001IZM92S" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-164237" title="fuji apples" src="http://www.thethriftymama.com/wp-content/uploads/2012/01/fuji-apples.png" alt="fuji apples Natural & Organic Grocery Deals and Savings on Vitamins" width="294" height="259" /></a></p>
<p><a href="http://www.amazon.com/gp/product/B001IZM92S/ref=as_li_ss_tl?ie=UTF8&amp;tag=thethrmam-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=B001IZM92S?afsrc=1" rel="nofollow"  target="_blank">Bare Fruit Organic Bake-Dried Apples</a>, $15.63/two-1 pound bags.  Choose Subscribe and Save to receive 15% off and free shipping.</p>
<p><strong>Organic and Natural Coupons:</strong></p>
<p><a href="http://www.thethriftymama.com/link/coupons2" target="_blank">$1/1 Bear Naked Product </a></p>
<p><a href="http://www.thethriftymama.com/coolsavings" target="_blank">$0.55/1 Florida Crystals Natural or Organic Sugar Product </a></p>
<p><a href="http://www.thethriftymama.com/link/couponnetwork" target="_blank">$2/2 GoodBelly Quarts </a></p>
<p><a href="https://horizonregistration.icmodus.com/default.aspx?bhcp=1" rel="nofollow"  target="_blank">$0.55/1 Horizon Organic Milk Plus DHA, half gallon </a></p>
<p><a href="http://www.thethriftymama.com/link/targetcoupons" target="_blank">$0.50/2 Kashi Items, excludes frozen, TARGET coupon Target.com </a></p>
<p><a href="http://www.thethriftymama.com/link/walgreens" target="_blank">$2/1 Organic Smooth Move Tea, 16 pk Walgreens IVC </a></p>
<p><a href="http://www.thethriftymama.com/link/coupons2" target="_blank">$1/1 Oregon Chai Product </a></p>
<p><a href="http://www.simplyorganic.com/simplyorganic/documents/SOCouponSpices.pdf" rel="nofollow"  target="_blank">$1/2 Simply Organic glass bottle spices (PDF) </a></p>
<p>Don&#8217;t miss any coupons by checking the <a href="http://www.thethriftymama.com/coupons/coupondatabase/" target="_blank">Coupon Database</a> before you head out.  Also, don&#8217;t forget these <a href="http://www.thethriftymama.com/2009/05/online-organic-coupon-resources.html" target="_blank">other sources for organic coupons</a> to make the most of your shopping trip.</p>
<p><strong>Vitamin and Supplement Deals:</strong></p>
<p>Many of us choose vitamins and herbs to supplement our health regime.  Check out these deals to help you stock up on your favorites.</p>
<p><a href="http://www.thethriftymama.com/link/botanicchoice"class="line392"  rel="nofollow" target="_blank">Botanic Choice</a>:  Take $10 off any $20 order and get free shipping for orders over $25 with coupon code <strong>JANAF10</strong> (expires 1/31/12).</p>
<p><a href="http://www.jdoqocy.com/click-3246603-10982211" rel="nofollow" >Vitamin Shoppe</a><img src="http://www.ftjcfx.com/image-3246603-10982211" alt=" Natural & Organic Grocery Deals and Savings on Vitamins" width="1" height="1" border="0" title="Natural & Organic Grocery Deals and Savings on Vitamins" />: Free Shipping on $25+ orders AND GET 20% OFF* 2nd Purchase! *First-Time Customers Only (20% Off Coupon sent via email.  Expires 1/15/12)</p>
<p>&nbsp;</p>
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		<title>Natural Health Magazine Subscription for $3.50</title>
		<link>http://www.thethriftymama.com/natural-health-magazine-subscription-350.html</link>
		<comments>http://www.thethriftymama.com/natural-health-magazine-subscription-350.html#comments</comments>
		<pubDate>Wed, 04 Jan 2012 20:16:48 +0000</pubDate>
		<dc:creator>Crystal Collins</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Organic and Green Living]]></category>
		<category><![CDATA[Hot Deals]]></category>
		<category><![CDATA[Magazine Deals]]></category>
		<category><![CDATA[Online Deals]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164294</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/natural-health-magazine-subscription-350.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2010/04/natural-health-magazine-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="natural health magazine" /></a>Today you can get a subscription to Natural Health Magazine for only $3.50. Just go to the Tanga website here, and use coupon code HEALTH to drop the price to $3.50. The deal is available for a short time, and I&#8217;m unsure when the price will go up. Thanks The Thrifty Couple! This is one [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href="http://www.thethriftymama.com/link/tanga"><img class="alignnone  wp-image-70176" title="natural health magazine" src="http://www.thethriftymama.com/wp-content/uploads/2010/04/natural-health-magazine.jpg" alt="natural health magazine Natural Health Magazine Subscription for $3.50" width="240" height="326" /></a></p>
<p>Today you can get a subscription to <a href="http://www.thethriftymama.com/link/naturalhealth" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://www.thethriftymama.com/link/naturalhealth';return true;" onmouseout="self.status=''">Natural Health Magazine</a> for only $3.50. Just <a href="http://www.thethriftymama.com/link/tanga"class="line392"  rel="nofollow" target="_blank">go to the Tanga website here</a>, and use coupon code <strong>HEALTH</strong> to drop the price to $3.50. The deal is available for a short time, and I&#8217;m unsure when the price will go up. Thanks <a href="http://www.thethriftycouple.com" rel="nofollow"  target="_blank">The Thrifty Couple</a>!</p>
<p>This is one of the few magazines that I subscribe to and actually read. If you&#8217;re natural and organic like me, you should definitely consider subscribing for 2012!</p>
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		<title>Get My Ebook &#8211; 7 Weeks to a Healthier Lifestyle &#8211; for $.99 Today Only (reg $9.99)</title>
		<link>http://www.thethriftymama.com/ebook-7-weeks-healthier-lifestyle-99-today-reg-999.html</link>
		<comments>http://www.thethriftymama.com/ebook-7-weeks-healthier-lifestyle-99-today-reg-999.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:01:30 +0000</pubDate>
		<dc:creator>Crystal Collins</dc:creator>
				<category><![CDATA[Deals]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Organic and Green Living]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164187</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/ebook-7-weeks-healthier-lifestyle-99-today-reg-999.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2011/08/tm_bookfinal-150x150.png" class="alignleft wp-post-image tfe" alt="" title="Not Your Mama" /></a>Today only I&#8217;m having a $.99 FLASH SALE on my latest ebook Not Your Mama&#8217;s Crunchy Granola &#8211; 7 Weeks to a Healthier Lifestyle! Just use coupon code NEWYEAR at check out, to get it for $.99. With it comes two free bonuses. Sale ends at midnight tonight. If you know someone that wants to [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href="http://www.thethriftymama.com/7-weeks-to-a-healthier-lifestyle/"><img class="alignnone" title="Not Your Mama's Crunchy Granola! - 7 Weeks to a Healthier Lifestyle" src="http://www.thethriftymama.com/wp-content/uploads/2011/08/tm_bookfinal.png" alt="tm bookfinal Get My Ebook   7 Weeks to a Healthier Lifestyle   for $.99 Today Only (reg $9.99)" width="384" height="288" /></a></p>
<p>Today only I&#8217;m having a $.99 FLASH SALE on my latest ebook <em>Not Your Mama&#8217;s Crunchy Granola &#8211; 7 Weeks to a Healthier Lifestyle</em>! Just use coupon code <strong>NEWYEAR</strong> at check out, to get it for $.99. With it comes two free bonuses. Sale ends at midnight tonight.</p>
<p>If you know someone that wants to simplify and get healthier, be sure to let them know about this!</p>
<p>Find out more <a href="http://www.thethriftymama.com/7-weeks-to-a-healthier-lifestyle/"title="Not Your Mama’s Crunchy Granola! – 7 Weeks to a Healthier Lifestyle" >details on Not Your Mama&#8217;s Crunchy Granola</a> and read some testimonials.</p>
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		<title>Natural and Thrifty in 365: #125 Start Walking</title>
		<link>http://www.thethriftymama.com/start-walking-2.html</link>
		<comments>http://www.thethriftymama.com/start-walking-2.html#comments</comments>
		<pubDate>Tue, 03 Jan 2012 01:00:27 +0000</pubDate>
		<dc:creator>Crystal Collins</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Organic and Green Living]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Natural and Thrifty in 365]]></category>

		<guid isPermaLink="false">http://www.thethriftymama.com/?p=164197</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/start-walking-2.html"><img align="left" hspace="5" width="100" src="http://farm3.staticflickr.com/2162/2309927036_d3369e4c28.jpg" class="alignleft wp-post-image tfe" alt="Walk" title="" /></a>With everyone thinking about getting fit this month and next, a great way to start is with simple walking. It&#8217;s an easy way to stay healthy, and it&#8217;s eco-friendly! You don&#8217;t need electricity or expensive gyms to walk. Save money and get fit in 2012 by walking. What are your fitness plans for 2012? Photo [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href="http://www.flickr.com/photos/archidave/2309927036/" rel="nofollow" title="Walk by archidave, on Flickr" ><img src="http://farm3.staticflickr.com/2162/2309927036_d3369e4c28.jpg" alt="2309927036 d3369e4c28 Natural and Thrifty in 365: #125 Start Walking" width="338" height="500" title="Natural and Thrifty in 365: #125 Start Walking" /></a></p>
<p>With everyone thinking about getting fit this month and next, a great way to start is with simple walking. It&#8217;s an easy way to stay healthy, and it&#8217;s eco-friendly! You don&#8217;t need electricity or expensive gyms to walk. Save money and get fit in 2012 by walking.</p>
<p>What are your fitness plans for 2012?</p>
<p><em>Photo courtesy of <a href="http://www.flickr.com/photos/archidave/2309927036/" rel="nofollow"  target="_blank">Archidave</a>.<br />
</em><br />
<em><a href="http://www.thethriftymama.com/tag/natural-and-thrifty-in-365">Natural &amp; Thrifty in 365</a> is a year-long series of 365 tips for living more green, natural and healthy while saving money. Do you have a natural and thrifty tip that you would like to share with The Thrifty Mama readers? <a href="http://www.thethriftymama.com/natural-thrifty-365-submission/">Submit your awesome idea here</a>. You just might get featured as one of the 365 tips!</em></p>
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		<title>Today Only (12/16) &#8211; Subscription to Whole Living Magazine ONLY $3.65</title>
		<link>http://www.thethriftymama.com/deal-magazine-365-1year-subscription.html</link>
		<comments>http://www.thethriftymama.com/deal-magazine-365-1year-subscription.html#comments</comments>
		<pubDate>Fri, 16 Dec 2011 13:00:01 +0000</pubDate>
		<dc:creator>Beth K</dc:creator>
				<category><![CDATA[Couponing]]></category>
		<category><![CDATA[Deals]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Home and Garden]]></category>
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		<category><![CDATA[Best Deal Magazines]]></category>
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		<guid isPermaLink="false">http://www.thethriftymama.com/?p=163667</guid>
		<description><![CDATA[<a href="http://www.thethriftymama.com/deal-magazine-365-1year-subscription.html"><img align="left" hspace="5" width="100" src="http://www.thethriftymama.com/wp-content/uploads/2011/12/Whole-Living.jpg" class="alignleft wp-post-image tfe" alt="" title="Whole Living" /></a>Right now on Best Deal Magazines you can get a one-year subscription (10 issues) to Whole Living Magazine for $3.65. This is the deal of the day listed for $4.29 (expires 12/16 at midnight EST).  Use coupon code PXCJ1218 at checkout to take another 15% off.  This makes the total $3.65.  You can also use this [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href="http://www.thethriftymama.com/link/bestdealmagazines" target="_blank"><img class="alignnone size-full wp-image-163668" title="Whole Living" src="http://www.thethriftymama.com/wp-content/uploads/2011/12/Whole-Living.jpg" alt="Whole Living Today Only (12/16)   Subscription to Whole Living Magazine ONLY $3.65" width="120" height="150" /></a></p>
<p>Right now on <a href="http://www.thethriftymama.com/link/bestdealmagazines"class="line392"  rel="nofollow" target="_blank">Best Deal Magazines</a> you can get a one-year subscription (10 issues) to Whole Living Magazine for $3.65.</p>
<p>This is the deal of the day listed for $4.29 (expires 12/16 at midnight EST).  Use coupon code <strong>PXCJ1218</strong> at checkout to take another 15% off.  This makes the total $3.65.  You can also use this code to save 15% off of longer subscriptions &#8211; up to four years (40 issues).</p>
<p><a href="http://www.thethriftymama.com/link/bestdealmagazines"class="line392"  rel="nofollow" target="_blank">Shop for this and other Best Deal Magazines here</a>.</p>
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		<title>Natural and Thrifty in 365: #115 Homemade Potpourri</title>
		<link>http://www.thethriftymama.com/homemade-potpourri.html</link>
		<comments>http://www.thethriftymama.com/homemade-potpourri.html#comments</comments>
		<pubDate>Wed, 14 Dec 2011 02:00:13 +0000</pubDate>
		<dc:creator>Crystal Collins</dc:creator>
				<category><![CDATA[Frugal Living]]></category>
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		<category><![CDATA[Natural and Thrifty in 365]]></category>

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		<description><![CDATA[<a href="http://www.thethriftymama.com/homemade-potpourri.html"><img align="left" hspace="5" width="100" height="100" src="http://www.thethriftymama.com/wp-content/uploads/2011/12/homemade-potpourri-150x150.jpg" class="alignleft wp-post-image tfe" alt="" title="homemade potpourri" /></a>Making your own holiday potpourri is a great way to save some money and it also makes a fabulous diy gift! Check out how to make your own holiday potpourri on Keeper of the Home. Natural &#38; Thrifty in 365 is a year-long series of 365 tips for living more green, natural and healthy while [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p></p><p><a href="http://www.keeperofthehome.org/2011/11/simple-holiday-potpourri.html" rel="nofollow"  target="_blank"><img class="alignnone size-full wp-image-163740" title="homemade potpourri" src="http://www.thethriftymama.com/wp-content/uploads/2011/12/homemade-potpourri.jpg" alt="homemade potpourri Natural and Thrifty in 365: #115 Homemade Potpourri" width="512" height="265" /></a></p>
<p>Making your own holiday potpourri is a great way to save some money and it also makes a fabulous diy gift! Check out how to <a href="http://www.keeperofthehome.org/2011/11/simple-holiday-potpourri.html" rel="nofollow"  target="_blank">make your own holiday potpourri </a>on Keeper of the Home.</p>
<p><em><a href="http://www.thethriftymama.com/tag/natural-and-thrifty-in-365">Natural &amp; Thrifty in 365</a> is a year-long series of 365 tips for living more green, natural and healthy while saving money. Do you have a natural and thrifty tip that you would like to share with The Thrifty Mama readers? <a href="http://www.thethriftymama.com/natural-thrifty-365-submission/">Submit your awesome idea here</a>. You just might get featured as one of the 365 tips!</em></p>
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