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Get Fit and Healthy – Summer Fitness Challenge
Posted By Crystal Collins On June 25, 2012 @ 3:55 pm In Health and Wellness | No Comments
Summer is here! Did you put off getting fit for the Summer? No worries, there’s still time! My friend Toni from The Happy Housewife cut out soda, sugar and started working out regularly. In five weeks she had dropped 15 pounds and looks incredible! If you’re wanting to get healthy and fit for Summer, make sure you read these 10 Tips to Get You Healthy and Fit for Summer.
Most people who start changing their lifestyles to be healthier and fit, notice pretty dramatic results within the first week or two. Everyone is different of course, but I hope this encourages you to get fit for Summer!
Join in my 30 Day Fitness Challenge! It’s 30 days of emails that encourage and inspire you daily, and then at the end you are done!
Still not sure that you can make it? Focus on one part of your body for seven days at a time. This 7-Day Arm Challenge is ideal for getting started (photo courtesy of 7-Day Arm Challenge).
My little disclaimer: Please consult a medical professional before beginning any new diet or fitness program. Every person is different and it’s always better to be safe than sorry!
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