Numerous studies have shown that sitting can be hazardous to your health.  Incidents of heart disease, obesity and diabetes have been shown to double (or even triple) in people who sit a lot.  Sitting can also mess up your back and shorten you life.  So stand up for your health and make the choice to ditch the chair.

If you’re stuck at a desk all day, check out these great tips on avoiding the chair and getting moving on the job.

Photo courtesy of Shine.

Natural & Thrifty in 365 is a year-long series of 365 tips for living more green, natural and healthy while saving money. Do you have a natural and thrifty tip that you would like to share with The Thrifty Mama readers? Submit your awesome idea here. You just might get featured as one of the 365 tips!