Natural and Thrifty In Your Inbox!
Vitacost is one of the main places I shop for organic, natural, and health items. I usually get my grapefruit nasal spray, and Iron+Herbs supplements there. There are a ton of natural, organic and even gluten-free items that you can get from Vitacost. They just recently set up a referral program, and you can get $10 ...
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There are so many videos, equipment and fitness regimens out there that are cool, but are not necessarily green or easy on the budget. One of the easiest ways to stay healthy, get fit and save money is to just start walking. Recently I was in New York City for a trip. I was fed amazing food by ...
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Here's a great way to save some money and get some added Omega-3 fatty acids in your diet. Next time you're baking up something delicious, try substituting ground flax seed for your oil or your eggs (don't do both). 1 egg = 1 TB ground flax mixed with 3 TB of cold water. Let the mixture of ...
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See also Part One: Planning the Meal, and Part Two: Create a Timeline. Just because it’s a special occasion doesn’t mean you should eat completely unhealthy. Ok, the actively losing weight part of me had to get that out! Are you kidding me? My favorite part of Thanksgiving is carb-laden dressing, gravy and pecan pie!!! I am ...
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Juicing your own juices is a great way to get better nutrition out of your juices. Juices really aren't doing you much good, unless you are drinking them raw. Today's juices on the shelves are packed with sugars, have been pasteurized and don't contain much nutritional value. As I talked about in my recent book, Not ...
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Most of us have heard that a glass of wine on occasion is actually good for our health. But I'd like to take that a step further, and recommend that you choose an organic red wine for your health. The biggest benefit to choosing organic, is that you will not be consuming all the sulfites that ...
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iHerb.com carries all kinds of herbs, natural remedies and vitamins. Right now new customers can get $5 off of any purchase with coupon code ATU056. Shipping for me on one item was $1.85. I got to order my supplements that I regularly take every day! There are a lot of items that are $5 ...
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Crystal Collins is a writer, author and speaker who's passionate about helping people save money while living healthy and protecting the environment. She blogs to help others save money, live healthier and learn to add a little bit of "crunchiness" into their lives.
Read more about Crystal here.
