Healthy Eating

Organic Chicken Chili Recipe

by Beth K on February 27, 2013

in Healthy Eating

Organic Chicken Chili Recipe 150x150 Organic Chicken Chili Recipe

While we're waiting on spring to be sprung, let's savor the flavor of winter with this delicious organic chicken chili recipe.  Snowy weather watch out!

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Organic Chicken Chili Recipe

Ingredients

  • (Remember to choose organic whenever possible.)
  • olive oil
  • 1/2 red bell pepper, sliced
  • 1/2 green bell pepper, sliced
  • 1 large onion, roughly chopped
  • 1/2 cup celery, chopped
  • 8 cloves garlic, peeled and chopped
  • 1.5 lbs boneless, skinless, chicken thighs
  • 1 cup water
  • 1 teaspoon Better Than Boullion Chicken Stock Base
  • 2 cans diced tomatoes
  • 1 cup cooked corn kernels, no liquid
  • 1 cup cooked black beans, no liquid
  • Kirkland No Salt Organic Seasoning
  • 3 tablespoons chili powder
  • 3 tablespoons ground cumin
  • 1 teaspoon cayenne pepper
  • 1 teaspoon red chili flakes
  • salt and pepper to taste
  • 2 drops liquid smoke

Instructions

  1. In a large pot, heat the oil.
  2. Add peppers, onion, celery, garlic, and chicken.
  3. Toss gently to coat with oil. Saute until chicken is lightly browned on the outside.
  4. Add water and chicken base. Stir to dissolve the base.
  5. Bring to a boil over medium heat.
  6. Cover and cook 10 minutes until chicken is thoroughly cooked.
  7. Add mixture slowly to a heat-safe blender and pulse until there are no large chunks remaining.
  8. Return to pot.
  9. Repeat the blender pulsing in increments until all of the mixture has been chopped/pureed.
  10. Add tomatoes to blender and puree.
  11. Add tomatoes to the pot and return to medium low heat.
  12. Stir in all remaining ingredients and bring to a simmer.
  13. Simmer for 1-2 hours stirring occasionally.
  14. Add salt and pepper to taste.
http://www.thethriftymama.com/organic-chicken-chili-recipe.html
Tips: Use organic ingredients in this wonderful chili.  We got most of our ingredients from Costco.  They have big savings on many organic products. We barely cut up the veggies that are sauteed ...

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Easy Organic Quinoa Vegetable Dish Recipe

by Beth K on February 22, 2013

in Healthy Eating

Easy Organic Quinoa Vegetable Dish Recipe Main 150x150 Easy Organic Quinoa Vegetable Dish Recipe

This easy organic quinoa vegetable dish is filling, nutritious, and best of all...thrifty!  I use all my favorite seasonal veggies to pack this dish with iron, vitamins, minerals, and protein.

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Easy Organic Quinoa

Easy Organic Quinoa Vegetable Dish Recipe 2 Easy Organic Quinoa Vegetable Dish Recipe

Ingredients

  • 1 cup quinoa
  • 3 tablespoons coconut oil (divided)
  • 2 cups water
  • 2 teaspoons Better Than Bouillon Organic Vegetable Broth Base
  • 1 clove garlic, peeled and minced
  • 1/2 onion, chopped
  • 1 stalk celery, diced
  • bell pepper, diced (1/3 orange, red, and yellow bell pepper)
  • 2 cups kale, chopped
  • Salt and Pepper, to taste

Instructions

  1. Rinse quinoa in a fine mesh strainer. Drain well.
  2. In pan, heat 1 tablespoon coconut oil over medium heat.
  3. Add quinoa and cook in coconut oil until all water from the rinse is evaporated.
  4. Add 2 cups water and bouillon base.
  5. Bring to a boil.
  6. Cover and reduce heat to medium-low.
  7. Boil covered for 15 minutes.
  8. Remove from heat and let sit covered an additional 5 minutes.
  9. While the quinoa finishes, saute the garlic and all the vegetables in 2 tablespoons coconut oil.
  10. After the 5 minute rest, fluff the quinoa and stir in the vegetable saute mixture.
  11. Add salt and pepper to taste.
  12. Enjoy!
http://www.thethriftymama.com/easy-organic-quinoa-vegetable-dish-recipe.html
Nutritional Highlights This recipe is loaded with protein.  On top of that, the amino acids in this recipe provide a full and complete spectrum for near-perfect protein ...

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Homemade Whole Grain Pancake Squares Recipe

by Beth K on February 7, 2013

in Healthy Eating

Homemade Whole Grain Pancake Squares Recipe Main 150x150 Homemade Whole Grain Pancake Squares Recipe

I want my family to get good nutrition at every meal, but it's a struggle to feed everyone healthily when breakfast comes so early every day.  This Homemade Whole Grain Pancake Squares recipe delivers a hearty meal packed with good fats and great nutrition in under 30 minutes.

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Homemade Whole Grain Pancake Squares Recipe

serves 10 - 12

Homemade Whole Grain Pancake Squares Recipe 1 Homemade Whole Grain Pancake Squares Recipe

Ingredients

  • 2 tablespoons organic sucanat or coconut palm sugar
  • 1 cup organic whole wheat flour
  • 1 cup organic brown rice flour
  • 1/4 cup organic ground flax seed
  • 4 teaspoons aluminum-free baking powder
  • 1/2 teaspoon salt
  • 2 teaspoons organic ground cinnamon
  • 1-1/2 cups organic milk (or milk substitute)
  • 1/4 cup organic coconut oil
  • 2 organic eggs
  • 1 teaspoon organic vanilla extract
  • 1 large organic Granny Smith apple, cored and chopped
  • 1 cup organic nuts (pecans or walnuts are best)
  • 1/2 cup organic maple syrup (any grade will work)

Instructions

  1. Heat oven to 350 degrees.
  2. Grease 9X13 pan with coconut oil.
  3. Combine sugar, flour, flax seed, baking powder salt, and cinnamon in a large bowl. Set aside.
  4. Warm milk and coconut oil in a small pan or microwaveable cup until coconut oil is just melted.
  5. Combine milk mixture, eggs, and vanilla into the flour mixture. Stir just until moistened.
  6. Add apple and stir a few times to integrate.
  7. Pour mixture into prepared 9X13 pan.
  8. Sprinkle nuts over the top.
  9. Bake for 20 - 25 minutes or until toothpick inserted into center comes out clean.
  10. Pour maple syrup over the entire pan.
  11. Serve warm.
http://www.thethriftymama.com/homemade-whole-grain-pancake-squares-recipe.html
This recipe is a family favorite and the ...

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Nourishing the Pregnant Body

by Beth K on February 4, 2013

in Health and Wellness, Healthy Eating

pregnancy lizdavenportcreative Nourishing the Pregnant Body

Guest Post by Donielle Baker from Naturally Knocked Up As a blogger that writes specifically about natural fertility and preconception health, people normally figure I'm pretty "natural" when it comes to pregnancy as well.  And I am! My last two pregnancies I spent a lot of time figuring out natural remedies and taking care of my ...

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Hearty and Healthy Homemade Naan Recipe

by Beth K on January 31, 2013

in Healthy Eating

Hearty and Healthy Homemade Naan Recipe Main 150x150 Hearty and Healthy Homemade Naan Recipe

Naan is a flat bread that has become our go-to bread in this house.  We're sharing our tried and true homemade naan recipe with you in hopes that you can enjoy this easy and delightful dish with your family.

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Hearty and Healthy Homemade Naan Recipe

Ingredients

  • 1 cup very warm water
  • 7 oz Greek yogurt, plain
  • 2 tablespoons sucanat
  • 1/4 cup ground flax seed
  • 1 tablespoon coconut oil
  • 2 teaspoons salt
  • 3 cups whole wheat flour
  • 2-1/4 teaspoons yeast
  • 1 clove garlic, minced
  • olive oil or butter

Instructions

  1. In a large bowl, combine all ingredients except garlic.
  2. Mix until very stiff ball forms.
  3. Remove from bowl and knead on lightly floured surface.
  4. Knead until smooth (about 7 - 8 minutes).
  5. Place dough in well-oiled bowl and cover with damp towel.
  6. Let rise in warm, non-drafty area for one hour or until dough is doubled in volume.
  7. Punch down dough and knead in garlic.
  8. Form dough into golf-ball sized balls and place on a cookie sheet.
  9. Cover with damp towel and allow to rise 20 minutes.
  10. Heat griddle or pan to 375 or medium-high heat.
  11. Use hands or rolling pin to flatten each dough ball to around 1/4 inch thickness.
  12. Brush both sides of dough with olive oil or butter.
  13. Place dough on heated griddle or pan and cook for 3 minutes (or until lightly browned and puffy).
  14. Turn dough over and cook another 2 - 4 minutes until lightly browned.
  15. Allow cooked naan to rest in a covered dish until served. Serve warm.
http://www.thethriftymama.com/hearty-healthy-homemade-naan-recipe.html
This recipe really is a family affair.  The kids love to help me make the dough.  But ...

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Costco: Even More New Organic & Natural Items Added

by Beth K on January 25, 2013

in Healthy Eating, Organic and Green Living

Costco 150x150 Costco: Even More New Organic & Natural Items Added

I can't believe all the new organic and natural products I found at Costco last week! Amy's Kitchen Organic Veggie Lasagna 6pk-9.5oz $15.59 Annie's Organic Shells & Cheese 15pk-6oz $14.99 Better Than Bouillon Organic Vegetable Base 16 oz. $7.69 Dr. Kracker Klassic 3 Seed Organic Flatbread 24oz $7.89 Misto Oil Sprayer 2pk $19.99 Newman's Own Organics Special Blend K-cups 80ct $36.89 Pita ...

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Seasonal Eating | Easy Sweet Potato Casserole Recipe

by Beth K on January 23, 2013

in Healthy Eating

Seasonal Eating Easy Sweet Potato Casserole Recipe Main 150x150 Seasonal Eating | Easy Sweet Potato Casserole Recipe

Seasonal eating is fun, easy, and nutritious with this Easy Sweet Potato Casserole Recipe.

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Easy Sweet Potato Casserole Recipe

Ingredients

  • 2 large sweet potatoes, skinned and cubed
  • 2 large Granny Smith apples, cored and cubed
  • 1 teaspoon vanilla extract
  • 1 tablespoon cinnamon
  • 2 tablespoons coconut oil
  • 3 tablespoons honey + additional for glazing top
  • 1/3 cup coconut flakes
  • 1/3 cup oats
  • 1/2 cup nuts

Instructions

  1. Heat oven to 350 degrees. Coat 2 qt glass casserole or 8X8 pan with coconut oil.
  2. Mix sweet potatoes, apples, vanilla, cinnamon, oil, and honey until potatoes and apples are coated.
  3. Pour mixture into greased pan.
  4. Sprinkle coconut, oats, and nuts over the top.
  5. Glaze lightly with additional honey.
  6. Cover with aluminum foil or glass lid.
  7. Bake at 350 degrees for 50 minutes or until potatoes are fork tender.
  8. Remove the lid and bake another 10 minutes until topping is lightly golden brown.
http://www.thethriftymama.com/seasonal-eating-easy-sweet-potato-casserole-recipe.html
My kids cannot get enough of this dish.  It’s sweet and nutritious. Sweet potatoes include high amounts of necessary nutrients, such as: Dietary Fiber Vitamin A Vitamin B6 Vitamin C Manganese Potassium Other vitamins and minerals in sweet potatoes include: Thiamin Riboflavin Niacin Copper Magnesium Phosphorous Eat your sweet potatoes for dessert.  What an easy and delicious ...

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New Organic and Natural Items Added to Costco Price List

by Beth K on January 11, 2013

in Healthy Eating, Natural Products, Organic and Green Living

IMG 1808 150x150 New Organic and Natural Items Added to Costco Price List

I found some great new organic and natural products on my last trip to Costco.  Check out the new deals added to the Costco Price List. Let me know if you find additional deals available at Costco that should be included in my list! Remember that Costco is a wholesale club that requires a yearly membership ...

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