organic food

Ingredients

• 2 tablespoons organic sucanat or coconut palm sugar
• 1 cup organic whole wheat flour
• 1 cup organic brown rice flour
• 1/4 cup organic ground flax seed
• 4 teaspoons aluminum-free baking powder
• 1/2 teaspoon salt
• 2 teaspoons organic ground cinnamon
• 1-1/2 cups organic milk (or milk substitute)
• 1/4 cup organic coconut oil
• 2 organic eggs
• 1 teaspoon organic vanilla extract
• 1 large organic Granny Smith apple, cored and chopped
• 1 cup organic nuts (pecans or walnuts are best)
• 1/2 cup organic maple syrup (any grade will work)

Instructions

1. Heat oven to 350 degrees.
2. Grease 9X13 pan with coconut oil.
3. Combine sugar, flour, flax seed, baking powder salt, and cinnamon in a large bowl. Set aside.
4. Warm milk and coconut oil in a small pan or microwaveable cup until coconut oil is just melted.
5. Combine milk mixture, eggs, and vanilla into the flour mixture. Stir just until moistened.
6. Add apple and stir a few times to integrate.
7. Pour mixture into prepared 9X13 pan.
8. Sprinkle nuts over the top.
9. Bake for 20 - 25 minutes or until toothpick inserted into center comes out clean.
10. Pour maple syrup over the entire pan.
11. Serve warm.